Yahoo Web Search

Search results

1. healthguide.ng › health-benefits-of-jollof-rice7 Amazing Health Benefits of Jollof Rice - Health Guide NG

   healthguide.ng › health-benefits-of-jollof-rice

   • Cached

   Feb 28, 2024 · Tomatoes, which are usually used to prepare jollof rice, are high in vitamin C, vitamin K, potassium, folate, and an antioxidant called lycopene. Other ingredients such as meat, bay leaves, spices, pepper, and fish all contribute to the nutritional value of jollof rice.

2. Videos

   • 

     8:15

     youtube.com

     Jollof Rice (Spicy West African Rice) | Food Wishes

     19 May 2023

     437.8K views

   • 

     4:12

     youtube.com

     NIGERIAN PARTY JOLLOF RICE

     22 Dec 2019

     3.1M views

   • 

     4:33

     youtube.com

     How To Cook JOLLOF Rice | Easy Jollof Rice Recipe

     5 Mar 2021

     93.6K views

   View all

3. cooknight.net › what-does-jollof-rice-doUnlock the secrets of jollof rice: its amazing impact on your ...

   cooknight.net › what-does-jollof-rice-do

   • Cached

   Jul 9, 2024 · What To Know. The base of the dish consists of long-grain rice, which absorbs the rich flavors of tomatoes, onions, peppers, and a myriad of aromatic spices. The addition of meat, fish, or vegetables further enhances the complexity of the dish, creating a symphony of flavors that tantalizes the taste buds.

4. healthiersteps.com › jollof-riceJollof Rice - Healthier Steps

   healthiersteps.com › jollof-rice

   • Cached

   May 19, 2024 · Is Jollof Rice Healthy? In Nigeria, people eat Jollof rice every day, and it is believed to be the food that keeps Nigerians healthy and strong. It is believed that it has medicinal properties that keep people away from diseases. Made from a variety of ingredients, and this makes it healthy.

   • 5/5 (32)
   • Cuisine: African

   • Category: Side Dish
   • Total Calories: 451

5. Images

   • 
   • 
   • 
   • 

   View all

6. whereismyspoon.co › spicy-jollof-rice-withSpicy Nigerian Jollof Rice - Where Is My Spoon

   whereismyspoon.co › spicy-jollof-rice-with

   • Cached

   Jun 1, 2020 · This Nigerian Jollof rice is spicy, fresh, comforting, and satisfying—all in one—the perfect rice dish! I can have it on its own any time of the week, and it makes a wonderful side dish for many dishes.

   • 5/5 (51)
   • Total Calories: 208

   • Category: Pasta And Rice

7. cheflolaskitchen.com › jollof-riceNigerian Jollof Rice | Chef Lola's Kitchen (Video)

   cheflolaskitchen.com › jollof-rice

   • Cached

   Dec 27, 2022 · Jollof rice is a delicious royal dish originating in West Africa. It is one of the most common West African dishes eaten in the regions of Nigeria, Ghana, Togo, Senegal, Gambia, Mali, Sierra Leone, Ivory Coast, Cameroun, and Liberia.

   • Category: Lunch/Dinner
   • Video Duration: 5 min

   • Total Calories: 568

8. myhungrytraveler.com › african-cuisine › jollof-riceJollof Rice (A Mostly Nigerian Version) - my Hungry Traveler

   myhungrytraveler.com › african-cuisine › jollof-rice

   The “Jollof wars” is a battle over which West African country has bragging rights to the best spicy-sweet rice called Jollof Rice (jah-luv rice). This single one-pot rice dish has become subject of endless heated debates, videos, songs, articles, and cook-offs.

9. People also ask

   What is Nigerian jollof rice?

   • Nigerian jollof rice is often served as a side dish for meat or fish. Often, chicken or other meat is already included in the dish. It could also be served with fried plantains, a dish called moi-moi, which is actually a Nigerian steamed bean pudding, coleslaw, or steamed vegetables.

   Spicy Nigerian Jollof Rice - Where Is My Spoon

   whereismyspoon.co/spicy-jollof-rice-with-tomatoes-nigerian-food/

   See all results for this question

   Is Jollof rice healthy?

   • Rice is rich in manganese, selenium, iron, phosphorus, and copper. It is also high in vitamins such as thiamine, niacin, vitamin B6, and folate. However, note that enriched white rice is more nutritious. Tomatoes, which are usually used to prepare jollof rice, are high in vitamin C, vitamin K, potassium, folate, and an antioxidant called lycopene.

   7 Amazing Health Benefits of Jollof Rice - Health Guide NG

   healthguide.ng/health-benefits-of-jollof-rice/

   See all results for this question

   Where does Jollof rice come from?

   • Jollof rice is a delicious royal dish originating in West Africa. It is one of the most common West African dishes eaten in the regions of Nigeria, Ghana, Togo, Senegal, Gambia, Mali, Sierra Leone, Ivory Coast, Cameroun, and Liberia. Although it is believed to have originated from the Wolof people in northwestern Senegal.

   Nigerian Jollof Rice | Chef Lola's Kitchen (Video)

   cheflolaskitchen.com/jollof-rice/

   See all results for this question

   What is the nutritional value of jollof rice?

   • This article will provide you with the nutritional value and health benefits of jollof rice. The nutritional value of jollof rice is based on its main ingredients, which are white rice and tomatoes. In 100 grams of white, there are 30 grams of carbohydrates, 2.9 grams of protein, 0.9 grams of fiber, and 123 calories.

   7 Amazing Health Benefits of Jollof Rice - Health Guide NG

   healthguide.ng/health-benefits-of-jollof-rice/

   See all results for this question

10. www.dashofjazz.com › Nigerian-jollof-riceAuthentic Nigerian Jollof Rice Recipe - Dash of Jazz

    www.dashofjazz.com › Nigerian-jollof-rice

    • Cached

    Mar 11, 2021 · Here's how to make authentic jollof rice that's Nigerian aunty approved with smoky, spicy, and savory flavors.