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- The concept of “the good life,” or eudaimonia, goes all the way back to ancient Greece. Whereas hedonism focuses on happiness and pleasure, eudaimonia focuses on a deeper form of wellness, contentedness, joy, and satisfaction.
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Jun 25, 2024 · Even in the most absurd, painful, and dispiriting of circumstances, life can still be given a meaning. The question of the meaning of life is perhaps one that we would rather not ask, for fear of ...
- Five Steps to Understanding the "Good Life" - Psychology Today
What does it mean to live the “good life”? This question has...
- What Is the Good Life? | Psychology Today
Positive psychologists are interested in the good life. What...
- Five Steps to Understanding the "Good Life" - Psychology Today
- What Is Positive Psychology?
- 4 Basic Tenets of Positive Psychology
- 3 Levels of Positive Psychology
- The Perma Model
- Criticisms of Positive Psychology
- How to Apply Positive Psychology to Your Life
Positive psychology is a psychological approach to human flourishing. Rather than attempting to “fix” our failings or shortcomings, it focuses on building our potential and creating a life worth living. A large part of positive psychology revolves around how to define “the good life,” or the certain experiences and attributes that, when pursued, ca...
1. Eudaimonia: “The Good Life”
The concept of “the good life,” or eudaimonia, goes all the way back to ancient Greece. Whereas hedonism focuses on happinessand pleasure, eudaimonia focuses on a deeper form of wellness, contentedness, joy, and satisfaction. Many religions, scientific theories, schools of thought, and social movements have, in some way or another, attempted to define eudaimonia for their adherents or believers. Positive psychologists attempt to use the science of psychological research to create a new defini...
2. Surviving vs. Flourishing
Imagine mental health as a spectrum. On one end is struggle: illness, disorders, trauma, pathology. On the other end is survival or functioning: the ability to live a “normal” life. Positive psychology suggests that survival or functioning should not be opposite of struggle, but should instead be the midpoint of the spectrum. The other end of the spectrum should be flourishing: the ability not just to survive, but to thrive. Flourishing is characterized by six core virtues: 1. Wisdom and know...
3. Flow
Flow refers to the state of immersive, rewarding focus often associated with creative pursuits. Originally studied by Dr. Mihaly Csikszentmihalyi in the late twentieth century, flow has been identified by positive psychologists as a part of human flourishing. When you experience flow, you often lose track of time and become fully immersed in whatever task you are engaged in. The task you’re working on utilizes your strengths while also presenting at least somewhat of a challenge. You may expe...
The tenets of positive psychology are applicable on three different levels: 1. Subjective level:Your personal happiness and well-being are based on your feelings and daily life. 2. Individual level: Your personal happiness and well-being are informed by your feelings and daily life but are rooted in specific virtues and values. 3. Group level: Your...
PERMA is an acronym created by Dr. Seligman to illustrate five basic attributes of well-being: 1. P – Positive emotions: Happiness is a key component to human flourishing. However, it’s not the only one. It is important to build other positive emotions as well, including pleasure, inspiration, hope, compassion, and gratitude. 2. E – Engagement: Bei...
Positive psychology has exploded in popularity over the past two decades, and as a relatively new focus in the field of psychology, it has both fans and critics. Criticisms of positive psychology include: 1. Lack of evidence: Much of the research regarding positive psychology is based on individuals reporting on their own happiness and experiences....
One of the great advantages of positive psychology is that it offers practical tips for how to apply its methodology to your daily life. If you’re interested in incorporating a more positive mindset in your life, consider: 1. Identifying your strengths:Everyone has strengths. Identifying yours can help you fully engage in life, improve your skills,...
May 30, 2022 · When we invest our strengths in the activities of daily living, we can develop the virtues required to live ‘the good life’; a life characterized by positive emotional states, flow, and meaning. Here is a video to learn more from Dr. Seligman about how cultivating your unique strengths is essential for living the good life.
Nov 9, 2023 · If you find yourself struggling to make sense of your life and its purpose, it can be helpful to learn more about why you might feel this way and what you can do to bring a sense of meaning into your life.
Feb 13, 2019 · Rather than pursuing happiness as an end-state, ensuring one’s activities provide a sense of meaning might be a better route to living well and flourishing throughout life. Psychology Happiness
Feb 28, 2022 · What does it mean to live the “good life”? This question has consumed me all my life. I think I am somewhat closer to the answer today than I was when I was a child, but I haven’t...
Jun 10, 2014 · Positive psychologists are interested in the good life. What this refers to is the search to understand ways in which to improve human happiness and what makes life worth living. Thanks to...
