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Armele Philpotts, a relationship counsellor who offers therapy in person, as well as via webcam, telephone and email, says that due to the pandemic, life has become very different for many couples. “It may be that couples don’t have the support they normally have. They’re separated from the outside world, their friends and family.
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Individual relationship counselling and couples therapy at Relate is a supportive and collaborative service designed to help you navigate the issues that sometimes arise where relationships are concerned.
May 17, 2024 · Updated: May 17, 2024. Online couples therapy can help you and your partner plan for the future or reconnect during difficult times. See which platforms we recommend. By Lauren Evoy Davis Writer. Fact Checked by Kelly Uhler. Reviewed by Erika T. Kendrick, MA, LPC Medical Reviewer.
- Overview
- A quick look at online couples therapy and marriage counseling programs
- How we chose the best online couples therapy
- When to see a couples therapist
- How to choose an online couples therapy platform
- What to expect from online couples therapy
- Frequently asked questions about online couples therapy
- Takeaway
•Our picks
•Comparison chart
•How we chose
•When to seek therapy
•How to choose
•What to expect
•Best overall: Regain | Skip to review
•Best for messaging: Talkspace | Skip to review
•Most affordable: Relationship Hero | Skip to review
•Best for retreats: Couples Therapy Inc. | Skip to review
•Best for different stages of relationships: Growing Self | Skip to review
•Best for specific needs or services: Advekit | Skip to review
As we searched for the best online couples therapy and marriage counseling programs, we kept a few key factors in mind:
•Specialization: No two couples are alike, and that means your therapy sessions won’t be alike, either. We included programs and platforms focusing on topics such as LGBTQIA+ partners, sex counseling, and affair recovery.
•Credentials: We looked for websites that employ professional licensed therapists, counselors, or psychiatrists.
•Price: Therapy isn’t always expensive. We included multiple websites that accept insurance and others with affordable self-pay options.
Simply put, online therapy or counseling takes place over the internet with a licensed therapist or counselor, allowing people to explore the many facets of their relationship, usually via video chat.
“Like individual therapy, you and your partner(s) will talk to your therapist about the challenges that you are facing both as individuals (such as anxiety, substance use, or depression) and together (topics like differences in desire, communication challenges, and infidelity),” explains Stefani Goerlich, LMSW, of Bound Together Counseling in Royal Oak, Michigan, and a member of The World Professional Association for Transgender Health.
While the pandemic popularized online therapy, it does have many benefits. “Online couples therapy can help romantic interpersonal relationships,” says Sam Nabil, CEO and lead therapist for Naya Clinics. “It is typically relatively inexpensive, accessible, and flexible compared to in-person sessions.”
You or your partner may want to see a couples therapist to help with any of the following scenarios:
•trauma
•infidelity
We recommend keeping these considerations in mind as you look for an online couples therapy platform:
•Therapy method: Some websites offer a messaging feature, live video calls, and phone calls. Others offer only one or two of these methods. When choosing a platform, consider which method fits your lifestyle and preferences.
•Specialization: Before selecting a couples therapist, speak with your partner about what the two of you want to talk about to make sure you’re on the same page. Couples who want to work on their relationship in general may be able to choose any therapist. But those looking for help with something specific, such as infidelity or premarital counseling, may need a specialized professional.
•Scheduling: When are you available for video or phone sessions? Make sure the platform offers options that fit into your schedule. Busy couples may prefer a self-paced learning resource or a chat feature with a therapist.
During the first few sessions of couples therapy, you can expect to talk with your therapist about overarching issues and goals you have personally and as a couple. You’ll likely talk about what’s working in your relationship and what you’re working to manage.
You’ll also share your relationship history so your therapist gets a sense of your dynamic.
After this initial period, you can expect to go deeper into the issues for you or your relationship. Your therapist may suggest exercises or “homework” you can do either individually or together between sessions. If needed, your online therapist may even suggest one-on-one sessions for one or both of you.
Your couples therapist won’t take sides in your disputes or disagreements and will ideally challenge any limited beliefs you have about yourself or your relationship. They can also help you see different perspectives and encourage new ways you can effectively communicate with one another.
Does online couples therapy work?
As with any form of therapy, if you’re prepared to put in the work, each session of couples therapy can make a difference in your relationship and any issues you want to work on. Some people might doubt the effectiveness of online therapy over in-person sessions. However, Rabbi Shlomo Slatkin, a marriage and family therapist in Maryland, says: “Even if the therapist is on the screen, it does not take away from the vital work that can be done. While some do prefer to be in person, we have seen just as beneficial results working online.” Above all, though, commitment to the process is key, and partners need to be all in. As with any form of therapy, if you’re prepared to put in the work, each session of couples therapy can make a difference in your relationship and any issues you want to work on. Some people might doubt the effectiveness of online therapy over in-person sessions. However, Rabbi Shlomo Slatkin, a marriage and family therapist in Maryland, says: “Even if the therapist is on the screen, it does not take away from the vital work that can be done. While some do prefer to be in person, we have seen just as beneficial results working online.” Above all, though, commitment to the process is key, and partners need to be all in.
What are the benefits of online couples therapy?
Each person will likely have a set of topics they want to discuss or issues they want to work through during their therapy sessions. As Goerlich says, “I’ve noticed that some folks find it easier to say something difficult or bring up a challenging topic if they’re talking to a therapist, rather than directly to their partner. Having a neutral third person to help facilitate hard conversations can be a wonderful resource for any couple struggling to get on the same page.” “Online couples therapy is convenient, you can do it from the comfort of your home, you can join from separate devices in separate locations, and both partners are engaging to learn and grow together,” adds licensed psychologist Dr. Donna T. Novak in Simi Valley, California. Each person will likely have a set of topics they want to discuss or issues they want to work through during their therapy sessions. As Goerlich says, “I’ve noticed that some folks find it easier to say something difficult or bring up a challenging topic if they’re talking to a therapist, rather than directly to their partner. Having a neutral third person to help facilitate hard conversations can be a wonderful resource for any couple struggling to get on the same page.” “Online couples therapy is convenient, you can do it from the comfort of your home, you can join from separate devices in separate locations, and both partners are engaging to learn and grow together,” adds licensed psychologist Dr. Donna T. Novak in Simi Valley, California.
How do you know if you can benefit from online couples therapy?
“Don’t assume that your relationship has to be bad in order to benefit from therapy,” says Goerlich. “I work with lots of couples who want to focus on a goal like improving communication, co-parenting effectively, and improving their sex lives. If you feel as if your relationship could be stronger, you’re a candidate for therapy.” Anyone can benefit from online couples therapy or counseling, as sessions allow people to explore their relationships in more depth and focus on sustaining their partnerships. As already noted, partners need to be committed to undertaking online couples therapy for the process to have any chance of success. “Don’t assume that your relationship has to be bad in order to benefit from therapy,” says Goerlich. “I work with lots of couples who want to focus on a goal like improving communication, co-parenting effectively, and improving their sex lives. If you feel as if your relationship could be stronger, you’re a candidate for therapy.” Anyone can benefit from online couples therapy or counseling, as sessions allow people to explore their relationships in more depth and focus on sustaining their partnerships. As already noted, partners need to be committed to undertaking online couples therapy for the process to have any chance of success.
If you’re invested in making your relationship work, online therapy might be the right choice for you. With remote options growing in popularity, it’s possible to undertake therapy or counseling from your own home, which is particularly beneficial if privacy is key.
With a sliding price scale and a variety of websites offering relationship therapy and counseling, it’s never been easier to find the support you and your relationship need.
May 22, 2024 · A relationship therapist can help you learn to manage conflict, communicate with your partner better, or navigate differences you might have around parenting styles, sex, money management, and more.
Nov 8, 2023 · Couples therapy helps you and your partner address issues in your relationship. Here are the 7 best online couples and relationship therapy services of 2023. Psych Central
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