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With this spreadsheet, you can filter down to the foods you want, and make your own calculations or tables. The latest version of this spreadsheet is on Google Docs here, or you can download the excel file here (6.8 MB). Give us your feedback to make the next version better.
6 days ago · Explore the sample Food Groups Chart provided to see examples of foods from each group and their associated benefits. This chart serves as a helpful reference to assist you in planning nutritious meals and snacks that incorporate various foods from all food groups.
Aug 28, 2023 · Below is your high protein food list – with a free download and printable PDF version at the end of this article. All foods listed will have a combination of protein, carbohydrates, and healthy fats.
Nutrition charts and diagrams for food groups and lists. Ability to quickly compare foods from the same group.
Mar 25, 2024 · What foods contain amino acids? Essential amino acids can be obtained by maintaining a protein-rich diet, available in various plant and animal foods. Complete proteins, containing all 20 or more types of amino acids, are present in certain foods.
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Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.