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Oct 1, 2014 · I am experiencing brain fog right now – I can’t think straight and I am so fatigued. Awhile ago I prepaid for gas and when I left I couldn’t remember if I pumped the gas. I am a mess and I DON’T like this feeling at all!
Brain fog describes a mental fuzziness or lack of clarity. When dealing with it, you might experience: trouble putting thoughts together. difficulty concentrating or remembering what you were...
Sep 23, 2022 · You can’t think straight. You might feel as if your brain has turned to mush , or you have ‘ brain fog ‘. Life might even feel unreal, as if you are disconnected and floating slightly outside of your body , watching yourself carry on doing things.
Feb 24, 2023 · by Andrea M. Darcy. If we can’t focus it can become a major issue in life. It can stop you from moving forward in your career, and lead you to make mistakes in important areas like your finances. Mental health conditions that mean you can’t focus. So what is behind your problem with focus?
- Focus on Getting Enough Sleep. Are you aware of the horrifying Russian Sleep Experiment allegedly conducted in secret Soviet Union labs in 1947? The subjects of the experiment were locked up in a gas chamber with a stimulant responsible for keeping them awake for 30 calendar days.
- Prioritize Your Diet. Higher fatigue levels can only be countered with a nourishing diet. A nutrient-dense diet comprising all essential macro and micronutrients helps with optimal brain function.
- Include Physical Activity in your Daily Routine. Physical activity releases feel-good chemicals in the body called endorphins and dopamine. These mood boosters can leave a positive, lasting effect on your mind helping you manage mental fog.
- Make a Note of Your Distractions. This is a tried and tested hack. And works wonders in helping you figure out the source of disturbance. It is worth trying before reaching out to a therapist or counselor to find the root cause of mental fog.
Mar 8, 2023 · When you can’t concentrate, you can’t think clearly, focus on a task, or maintain your attention. Your performance at work or school could be affected if you can’t concentrate.
Jul 20, 2017 · 1. Obsession, or an endless thought loop that leaves you exhausted. When I find myself writing “I’ll not control my family. I’m not in charge of anyone else” repeatedly, it’s probably a sign of...
