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1. • Whole30 diet

     

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     • The Whole30 diet is a strict 30-day elimination diet that many people turn to for weight loss or help with digestive concerns. The program encourages you to cut out alcohol, sugar, grains, legumes, dairy, and additives from your diet for 30 days. It is advertised as a total lifestyle change, rather than a simple diet.
     www.healthline.com/nutrition/whole-30

     All You Need to Know About the Whole30 Diet - Healthline

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   What is the Whole30 diet plan?

   • It's a 30-day plan designed to help you reset your eating habits and change your health. Eating Whole30 means cutting out a lot of foods, including grains, dairy, legumes, soy and any added sugars or sweeteners. The plan is outlined in the book The Whole30: The 30-Day Guide to Total Health and Food Freedom .

   The Whole30 Diet: Pros & Cons, Plus What You Need to Know ... - Eatin…

   www.eatingwell.com/article/289763/the-whole30-diet-pros-cons-plus-what-you-need-to-know-before-you-get-started/

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   How long does a Whole30 diet last?

   • If you're not familiar with Whole30, it's an elimination diet program that lasts for 30 days. You can read more about what Whole30 is and how to do one here, find a whole boatload of my Whole30 resources here, and read the best tips and tricks from those who have done it here.

   A Whole30 Timeline: 11 Powerful Milestones to Expect

   www.paleoscaleo.com/a-whole30-timeline-11-powerful-milestones-to-expect/

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   What can you eat on a Whole30?

   • Most people start a Whole30 for weight loss or help identify foods that give them digestive issues. On Whole30, you can eat meat, vegetables, fruit, tree nuts and seeds, and healthy fats. However, you must avoid sugar, grains, legumes, dairy, alcohol, and processed food additives.

   All You Need to Know About the Whole30 Diet - Healthline

   www.healthline.com/nutrition/whole-30

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   Can you stick to the Whole30 diet?

   • Since it was created in 2009, millions of people have tried the Whole30 diet. But the number of restrictions can make sticking to the plan difficult. If you’re planning to do the Whole30 program, you’re bound to need some meal ideas that can help you navigate which foods are Whole30-compliant and which are not.

   30-Day Whole30 Meal Plan | The Kitchn

   www.thekitchn.com/30-days-of-whole30-approved-meals-22952355

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   How many meals should I eat a day on Whole30?

   • The Whole30 plan advises three meals a day with no snacks in between. The following three-day meal plan offers suggestions for following the diet. Note that this plan is not all-inclusive and there may be other meals that are more appropriate for your tastes, preferences, and budget.

   The Whole30 Diet: Pros, Cons, and What You Can Eat - Verywell Fit

   www.verywellfit.com/what-is-the-whole30-diet-4151897

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   What happens if you eat off-limits on a Whole30 diet?

   • After 30 days of following the Whole30 eating plan, the off-limits foods are slowly reintroduced one at a time to see if anything triggers a reaction. The program is based on research about how different nutrients can affect the body. Foods allowed on the plan must meet the diet's four so-called "Good Food" standards.

   The Whole30 Diet: Pros, Cons, and What You Can Eat - Verywell Fit

   www.verywellfit.com/what-is-the-whole30-diet-4151897

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3. www.verywellfit.com › what-is-the-whole30-diet-4151897The Whole30 Diet: Pros, Cons, and What You Can Eat - Verywell Fit

   www.verywellfit.com › what-is-the-whole30-diet-4151897

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   May 28, 2021 · The Whole30 diet is a 30-day elimination diet that restricts certain foods to boost health and well-being. Learn about its pros, cons, and what you can eat.

   • Author: Darla Leal

4. www.everydayhealth.com › diet-and-nutrition › dietWhole30: Beginner’s Guide, What to Eat and Avoid, and More

   www.everydayhealth.com › diet-and-nutrition › diet

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   • Day 1
   • Day 2
   • Day 3

   BreakfastSkillet eggs with leafy greens LunchTuna salad with lettuce wrap DinnerGrilled shrimp with roasted vegetables and zucchini noodles

   See full list on everydayhealth.com

   Breakfast Paleobreakfast casserole Lunch Chopped salad with avocadoand grilled chicken DinnerSteamed vegetables with grilled salmon

   See full list on everydayhealth.com

   BreakfastVegetable fajita omelet LunchAvocado chicken salad DinnerOven-baked ribs with cauliflower rice

   See full list on everydayhealth.com

5. greatist.com › eat › whole30-beginners-guideThe Ultimate Guide to the Whole 30 Diet: Benefits ... - Greatist

   greatist.com › eat › whole30-beginners-guide

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   May 28, 2024 · Whole30 is a 30-day (duh) food plan that involves eating whole, unprocessed foods and minimizing refined sugars and additives. And yes, we’re talking about cutting out some foods that are super...

   • Author: Jamie Webber

   • Before you run away, there's good reason those foods are off-limits. We can’t guarantee everything on this list is going to happen to you, but thes...
   • You're not tracking calories. You won't feel hungry. You won't be eating based on a points system. You're going to miss your morning doughnuts, but...
   • The struggle is legit, so we asked Hartwig to give us advice to help us get through it. We'll leave you with this:"The struggle is a normal, necess...

6. www.healthline.com › nutrition › whole-30All You Need to Know About the Whole30 Diet - Healthline

   www.healthline.com › nutrition › whole-30

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   May 7, 2023 · The Whole30 diet is a strict 30-day elimination diet that promises a variety of health and emotional benefits. It was developed in 2009 by two certified sports nutritionists, who promoted it...

7. www.paleoscaleo.com › a-whole30-timeline-11A Whole30 Timeline: 11 Powerful Milestones to Expect

   www.paleoscaleo.com › a-whole30-timeline-11

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   • Day 1: So what’s the big deal? On the first day of your Whole30 timeline, you're going to feel great. Really great. Super great.
   • Days 2-3: The Hangover. This doesn't always happen the same way for everyone, and it doesn't always happen right on Day 2, so keep that in mind.
   • Days 4-5: Kill ALL the things! At this stage of your Whole30 timeline, you wake up with a clear head, recovered from your hangover.
   • Days 6-7: I just want a nap… Remember what you used to give your body for energy? Starbucks for breakfast, Diet Coke for lunch, wine at dinner?

8. www.eatingwell.com › article › 289763The Whole30 Diet: Pros & Cons, Plus What You Need to Know ...

   www.eatingwell.com › article › 289763

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   Oct 28, 2021 · It's a 30-day plan designed to help you reset your eating habits and change your health. Eating Whole30 means cutting out a lot of foods, including grains, dairy, legumes, soy and any added sugars or sweeteners. The plan is outlined in the book The Whole30: The 30-Day Guide to Total Health and Food Freedom .

9. www.thekitchn.com › 30-days-of-whole30-approved30-Day Whole30 Meal Plan | The Kitchn

   www.thekitchn.com › 30-days-of-whole30-approved

   Nov 28, 2023 · Whole30 Week 1 Meal Plan. Make a big batch of CADA (coconut, apple, date & almond mix) and enjoy this grain-free “granola” each morning paired with your favorite non-dairy yogurt or milk. For lunch, alternate between egg roll bowls and spicy sweet potato soup.