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Oct 19, 2023 · Made with sprouted grains, Ezekiel bread is low in calories and full of fiber and protein, which may help lower your cholesterol and reduce inflammation. So, eating Ezekiel bread comes with a lot of positives. Let’s learn more about the benefits of Ezekiel bread. It’s a good source of protein.
Aug 22, 2021 · It's full of healthful sounding ingredients like “barley, beans, lentils and millet” (Ezekiel 4:9). God told Ezekiel to bake this bread and eat it, reclining on his side no less, for the exact number of days Jerusalem was to be besieged. So far so good. Well, at least so far, so healthy.
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When we consider the vast influence of the Kabbalah all through Jewish history, one may perhaps say that Ezekiel, whose words were the soil in which it grew, was certainly the most influential, if not necessarily the grandest, of all the literary prophets.
- What Are The Nutrition Facts For Ezekiel 4:9 Bread?
- What Ingredients Are in Ezekiel Bread?
- Is Ezekiel Bread Gluten-Free?
- Why Do You Find Ezekiel Bread in The Freezer Aisle?
- Where Should You Store Your Loaf of Sprouted Bread?
- What Are The Health Benefits of Ezekiel Bread?
- Can Diabetics Eat Ezekiel Bread?
One slice of Ezekiel bread is a bit smaller in size than your average slice of bread. It weighs 34 grams a slice. The nutrition facts for one slice of Ezekiel 4:9 bread are: Calories: 80 Fat: 0.5 grams Saturated fat: 0 grams Sodium: 75 milligrams Carb: 15 grams Fiber: 3 grams Sugar: 0 grams Protein: 4 grams For comparison, a slice of Pepperidge Far...
Just take a peek at a loaf's ingredient list and you'll see that Ezekiel is made with all good-for-you ingredients: Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt....
No, Ezekiel bread is not gluten-free. The ingredient list includes "Wheat Gluten". Plus, there is also naturally-occurring gluten found in the Sprouted Organic Wheat. You may have heard that people who are gluten sensitive (but not gluten intolerant) don't experience the same digestive issues with sprouted bread that they have with other loaves of ...
Most stores keep preservative-free Ezekiel loaves in freezers in order to prevent molding and retain that bakery-made taste. That's because there are no preservatives in the bread. Without artificial preservatives, Ezekiel bread will go through the natural process that happens to all real food: spoiling! Freezing delays that process.
Although some stores sell Ezekiel bread at room temperature, the best place to store sprouted bread is in the freezer. According to Food For Life, your loaf of bread's shelf life depends on storage: 1. fresh loaf:5 days 2. refrigerated loaf:2 weeks 3. frozen loaf: up to a year Freezing the whole loaf and toasting a slice whenever you want will ensu...
1. It's high in fiber and may help lower cholesterol.
This bread is higher in fiber than many of its competitors. It has four grams of belly-filling fiber in only one slice. "Ezekiel bread is a non-processed, high-fiber, healthy whole grain bread that tastes great when paired with all-natural peanut or almond butter," says Moskovitz. "Barley contains belly-filling, soluble fiber. This type of fiber is linked to lowered cholesterol, decreased blood sugar, and increased satiety," says Moskovitz. Also, research published in The Canadian Medical Ass...
2. A slice is high in protein.
"Since Ezekiel bread is made from sprouted grains, it's higher in protein, which will help to promote satiety and balance blood sugar," explains Isabel Smith, MS, RD, CDN, and founder of Isabel Smith Nutrition. In fact, sprouting legumes increases their protein levels by a whopping 50 percent! Ezekiel Bread contains five grams of protein per slice. Even better is that it contains all nine essential amino acids, which makes it a complete protein.
3. Ezekiel bread is teeming with nutrients.
Ezekiel bread is a great source of zinc, vitamin B6, folic acid, calcium, magnesium, iron, and more. Additionally, sprouting grains erodes their anti-nutrients, starches, and gluten. Translation: Your body digests this bread is more easily and allows you to absorb more nutrients. According to the American Journal of Plant Nutrition and Fertilization Technology, sprouting the grains and legumes ups their vitamin synthesis by six to 10 times—especially vitamins B2 (AKA riboflavin), B5, and B6,...
Finally—diabetics can enjoy a slice or two of bread without the dreaded sugar spike! Ezekiel bread lands among the best foods for diabetics because it's low-glycemic. The Glycemic Research Institutealso awarded the bread the Diabetic Friendly Seal. Food For Life shares that eating Ezekiel bread as part of a healthy diet may help to: 1. lower blood ...
- April Benshosan
- Contributor
Sep 12, 2022 · Ezekiel bread has some health benefits, but is it better for you than other whole-grain breads? The answer is not clear-cut. Few studies of sprouted grain have used human subjects.
May 5, 2021 · Registered dietitians say trading your typical slice for Ezekiel bread might be a healthier way to go. Here's what to know about Ezekiel bread nutrition, including the calories, carbohydrates, and benefits, as well as whether or not it's gluten free.
May 17, 2024 · Learn Ezekiel Bread nutrition facts, including which vitamins and minerals are in Ezekiel 4:9 Bread, as well as carb and protein content.
