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  1. Learn the proverbial saying 'You are what you eat' and how it evolved from a French lawyer's quote to a dietary slogan. Discover the sources, variations and controversies of this phrase and its relation to health and food.

    • Origin of “You Are What You Eat”
    • Meaning of “You Are What You Eat”
    • Usage of “You Are What You Eat”
    • Literary Source
    • Literary Analysis of “You Are What You Eat”
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    The exact source of this phrase is unknown but it is said that Anthelme Brillat-Savarin used this phrase in his book, “Physiologie du Gout, ou Meditations de Gastronomie Transcendante” published in 1826 and it translates in English as, “[Tell me what you eat and I will tell you what you are].” Later in his essay, Concerning Spiritualism and Materia...

    It is a metaphorical expression implying what people eat could eventually affect their lives. If they eat healthy food, they will feel healthy, and if they eat rubbish and junk food, they will not feel healthy. It is because these are the types of foods, which affect human weight and consequently affect hair condition, organs, teeth skin, and brain...

    The phrase means that to become healthy and fit, one needs to eat balanced and good food. For instance, if you eat consistently a variety of life-sustaining, healthy and whole foods, then your body would glow and give you better feelings. If you eat mostly nutrient-dense foods, such as whole plant foods including beans, onions, berries, seeds, gree...

    This phrase first appeared in Anthelme Brillat-Savarin’s book, and is translated into English as; In fact, it intends to encourage and motivate people to be health conscious in that they need to consider every food item before they take in.

    On the surface, the phrase conveys that to be healthy and fit, your intake of food should be good. However, the interpretation could go deeper as, foods contain different nutrients including vitamins, amino acids, minerals, etc. and our human body cells are made up of these nutrients. When we eat this food, our digestive system extracts these nutri...

    Learn the meaning, origin, and usage of the phrase "You are what you eat" from a literary perspective. Explore how food affects our physical and mental health and how it reflects our character and culture.

  2. Jul 31, 2024 · The series "You Are What You Eat" claims that a vegan diet improves health based on a Stanford Twin experiment. However, experts say the documentary exaggerates the study's findings and ignores other factors that affect health.

    • Health Journalist
  3. Aug 3, 2010 · Your gut bacteria are influenced by what you eat and they influence your health and well-being. Learn how different diets, cultures and life events shape your microbiome and how it affects your digestion, immunity and more.

  4. You Are What You Eat is a British dieting programme that broadcasts on Channel 5. The show features shock tactics, faeces analysis and diet and exercise advice from Trisha Goddard and Amir Khan.

    • Documentary
  5. Dec 15, 2023 · Learn the idiom 'You are what you eat' and how it relates to your health and diet. Find out its origin, usage, and alternative expressions in this article.

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  7. Jun 5, 2016 · The phrase "you are what you eat" has been used by various authors to express different ideas about food and identity. Learn about the earliest known use by Brillat-Savarin, the philosophical interpretations by Feuerbach and Nietzche, and the popularization by Lindlahr.

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