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What to do if you have symptoms of COVID-19. Try to stay at home and avoid contact with other people if you or your child have symptoms and either: have a high temperature; do not feel well enough to go to work, school, childcare, or do your normal activities
- Anaphylaxis. Anaphylaxis (or anaphylactic shock) is a severe allergic reaction that can occur after an insect sting or eating certain foods. The adverse reaction can be very fast, occurring within seconds or minutes of coming into contact with the substance the person is allergic to (allergen).
- Bleeding heavily. If someone is bleeding heavily, the main aim is to prevent further blood loss and minimise the effects of shock. First, dial 999 and ask for an ambulance as soon as possible.
- Burns and scalds. If someone has a burn or scald: Cool the burn as quickly as possible with cool running water for at least 20 minutes, or until the pain is relieved.
- Chemical burns. For chemical burns, wear protective gloves, remove any affected clothing, and rinse the burn with cool running water for at least 20 minutes to remove the chemical.
- Get moving. If you want to feel healthier, more energized, or in a better mood, get moving. Regular exercise can benefit both your physical and mental health in a multitude of ways.
- Eat more whole foods (and less processed food) Whole foods are foods that haven’t been heavily processed or altered. They don’t contain a lot of added chemicals or artificial ingredients to help them taste good or give them a long shelf-life.
- If you smoke, try to quit. Smoking is the leading cause of preventable death in the United States. According to the CDC, tobacco use accounts for nearly 1 in 5 deaths in the U.S. each year.
- Make sleep a priority. Sleep is vital for every process in your body. Sleep is a time for your body to repair cells and restore energy. Your brain also performs many essential functions while you’re sleeping, like storing information, removing waste, and strengthening nerve cell connections.
- Harness a passion. Regardless of your age or situation, you are at a crossroads without a sign to guide you. That's why it's so valuable to start with the question, “What do I want to do with my life?”
- Consider what motives you. If you aren't sure what you feel passionate about, you likely know what motivates you. Do you want happiness? Creativity? Productivity?
- Think about a purpose. It is easy to suffer from inner turmoil if you feel purposeless. If you are trying to discover your path, it is important to keep the following things in mind
- Recognize you aren't alone. Take a deep breath and realize you aren't alone and this feeling isn't abnormal. You might look around you and think everyone else knows exactly what they're doing and that you're the only person in the world who feels confused and directionless.
6 days ago · What to do when you test positive for COVID-19 can depend on factors such as your symptoms and your risk of complications. Anyone who has COVID-19, even if they test positive but don't have symptoms, can spread the illness to others.
If you're with someone having a seizure: only move them if they're in danger, such as near a busy road or hot cooker. cushion their head if they're on the ground. loosen any tight clothing around their neck, such as a collar or tie, to aid breathing.
Apr 6, 2022 · Coronavirus. Getty Images. By Michelle Roberts. Health editor, BBC News online. So you've caught Covid. What now? How can you look after yourself or someone else at home, and when should you...
