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Learn how the mind operates in two main modes: doing and being, and how to shift between them. Doing mode involves achieving goals and reducing discrepancies, while being mode involves being present and aware of the moment.
Oct 19, 2023 · This concept lies at the heart of mindfulness, and understanding the distinction between being and doing can be life-changing. In this article, we’ll delve deep into the differences between these two modes of existence and explore how we can strike a balance.
- The Difference Between “Being” and “Doing”
- The “Doing” Mode
- The “Being” Mode
- How to Shift to Being Mode
- A Short Meditation Script to Cultivate Being Mode
- Being While Doing
- Frequently Asked Questions
When we go about our lives, we are all constantly in one of two modes: “doing” or “being”. Doing mode is when we are living in our heads, thinking about the present, the future, and the past, making plans, and completing tasks. Being mode is when we are living in the moment, experiencing things directly. Both forms of mental state are necessary at ...
Our goal-setting minds have a natural inclination to set us on the track of constantly “doing”. When our minds are in Doing mode, we focus on accomplishing concrete tasks that we’ve set ourselves, whether that be making a meal or finishing a piece of work, or something more internal, such as becoming a better person or feeling happier. Our minds wo...
Being mode is about disengaging from a busy mind. Within this state of being, the mind has nothing to do, nowhere to go, and no external or internal pressures weighing it down. It can focus fully on present moment experience, and interact with sensory experiences in the here and now. This type of mindset can be practised anywhere, and at any time. ...
We’re all constantly rushing around, trying to complete tasks and ensure we have a sense of control over everything in our lives. The thing is, this just isn’t always possible, and the sooner we realise that, the better. Mindfulness teacherEckhart Tollespeaks about the dangers of “losing yourself in doing”, AKA getting lost in certain activities an...
By accepting and experiencing things without judgement in the present moment, we can significantly improve our current reality. The following meditation script is something you can refer to any time you’d like to cultivate some inner calm and move out of doing mode. 1. To begin this meditation, find a quiet space with minimal distractions, and get ...
We’ve now explored how shifting from Doing to Being mode can enhance all sorts of physical, mental, and emotional experiences. But it’s important to stay aware of the importance of balancing these modes. Just because you’re doing something, it doesn’t mean you can’t experience “being”. In fact, being while doingis the essence of everyday mindfulnes...
How do you focus on being rather than doing?
Try not to view doing and being as totally distinct modes of mind; even the most mindful individuals need to access doing mode on a regular basis. Instead, just try to mindfully shift towards being mode while completing tasks. Practise aneveryday model of mindfulnessin order to make this process easier.
Can you be present and think at the same time?
There’s nothing wrong with experiencing thought during quiet moments of mindfulness and meditation. Mindfulness practices and experiences of just “being” can’t stop us from thinking, but by engaging in the present moment and observing thoughts non-judgementally, we can become less reactive and start to think in a more balanced, present-minded way.
Does Being Mode lead to Deep Meditation?
Being mode can bring about an intimate experience of interconnection with all sorts of sensory experiences and surroundings. Therefore, it can be likened to distinct modes of deep meditation ornon-dual awareness. If you’d like to find out more about this subject, check out our article ondeep meditation.
In today's society, we have a tendency to run on doing mode. This includes both thinking as well as interacting with the world and being affected by it, howe...
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- Eckhart Tolle
Nov 9, 2015 · The Merriam-Webster dictionary defines “ being ” and “ doing ” as follows: Being — the state of existing, the most important or basic part of a person’s mind or self. Doing — the act ...
Stillness in the form of being. But what is being? And how does it differ from doing? In this article, I’ll answer these questions. Plus, I’ll tell you how you can incorporate more stillness, peace, and tranquillity into your life.
Dec 16, 2022 · Eckhart teaches there are two dimensions that human beings embody, the 'doing' and the 'being'. The doing involves the action and the being is the stillness. Both dimensions are significant and...
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- Revolution Of Consciousness
