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NottAlone is a website that provides local mental health advice and help for young people in Nottingham and Nottinghamshire. You can find information and support on various topics, such as anger, anxiety, depression, self-harm, relationships, and more.
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Not Alone is a multi-time Kindle Unlimited All Star title and Audible.com ‘Best of 2016’ finalist. Dive in to a roller-coaster tale of contact and disclosure for the 21st century, with well over 100,000 copies sold.
- Reassess Thinking and Regain Hope
- Practice Self-Compassion
- Journal Your Thoughts and Feelings
- Reach Out to Old Friends
- Invite A Friend on A Walk
- Talk to People
- Consider Joining A Club, Organization, Or Online Community
- Get A Pet
- Stay Connected to Those Who Have Passed on
- Seek Out Professional Help
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You can practice seeing things from a different perspective or associate them with positive emotions. For example, you can treat alone time as an opportunity to grow, reflect, and connect with yourself. “Healthy solitude allows us to process and conceptualize our life experiences, whereas chronic loneliness encompasses perseveration upon the voids ...
To combat feelings of loneliness and learn to be happy alone, Magavi suggests partaking in activities focused on self-compassion. A few examples include: 1. meditation 2. mindful walks 3. physical activity Taking care of yourself with patience and compassion might help you strengthen the bond with yourself, which in turn can help you ease the feeli...
Recounting fun-filled memories in a journal can help bring joy to your life. “Individuals could write a gratitude letter, which outlines all the things they love about themselves,” suggested Magavi. “They could list the things they love about [others], and share these things with family members and friends.” Putting your thoughts and feelings on pa...
Connecting with friends with whom you lost touch can help alleviate feelings of loneliness. “Hellen Keller’s words of wisdom, ‘I would rather walk with a friend in the dark, than alone in the light,’ emphasizes the significance of friendship in dissipating the sense of loneliness, which life often brings to our doorsteps,” said Magavi. Friendships ...
There are few things like walking and talking. Consider inviting a friend or neighbor to walk with you every few days. Exercising can increase your endorphins and improve your mood and outlook. And doing it in good company can help you foster a sense of well-being that could help you overcome feeling lonely. You can also make the walk extra special...
If making new friends isn’t easy for you, start by trying to be open to others. According to the renowned study, The BBC Loneliness Experiment, led by the BBC and The University of Manchester, respondents indicated the following effective strategies to combat loneliness: 1. Start a conversation with anyone. 2. Look for the good in every person you ...
Respondents to the BBC study also noted that they joined a social club or took up new social activities and past times to help with feelings of loneliness. Things to consider include: 1. joining a walking or running club or another exercise-related group 2. taking up a hobby, such as knitting, painting, or playing cards, and connecting with others ...
Whether you’re a cat, dog, or reptile person, according to a survey by the Human-Animal Bond Research Institute, 80%of pet owners think their pets make them feel less lonely. Pets give you something to consider other than yourself, offer companionship, and dogs, for instance, can get you out and about. Before you get a pet, though, consider what is...
If grief and the loss of a loved oneadd to your feelings of loneliness, reconnecting with their memory might help. Magavi suggests: 1. recounting memorable moments 2. looking through photographs and letters 3. partaking in the deceased’s favorite activity 4. journaling about them “Individuals who have children themselves can bring joy to specific a...
If you feel you’ve done several things to stop feeling lonely, but you still do, it might be a good idea to seek additional support. Magavi says that some signs it’s time to talk with someone else include: 1. bouts of tearfulness 2. episodes of irritability that interfere with work or family 3. undereating or overeating in response to loneliness 4....
Feeling lonely is natural and not uncommon, but it can be overwhelming. Learn why you might feel lonely and how to overcome it with practical tips, such as reaching out to friends, practicing self-compassion, and joining a club or organization.
- Cathy Cassata
We are a grassroots activism art collective who came together to challenge the status quo about mental health as part of the Scottish Mental Health Arts Festival 2023.
Not Alone Co. is a brand that aims to create a space of acceptance, support and awareness for mental health issues. They offer comfy loungewear with the message "Not Alone" and encourage meaningful conversations around vulnerability and courage.
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