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  1. Forks Over Knives is a movement that promotes whole-food, plant-based eating for health and wellness. Learn about the benefits of a plant-based diet, watch the documentary, read magazines, and explore recipes and success stories.

    • All Recipes

      Browse and search hundreds of delicious, easy-to-prepare...

    • Beginner's Guide

      Kickstart your plant-based journey with Forks Over Knives'...

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      Forks Over Knives examines the profound claim that most, if...

    • Cooking courses

      There are loads of vegan cooking courses to choose from, but...

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      100 Best Plant-Based Recipes - A Forks Over Knives Magazine...

    • Breakfasts

      Discover fantastic plant-based recipes for every type of...

    • Baked & Stuffed

      Going plant-based doesn’t have to mean feeling hungry....

  2. Forks Over Knives is a film that explores the link between food and chronic diseases such as diabetes and heart disease. It features interviews with doctors, celebrities, and people who have transformed their health by adopting a whole-food, plant-based diet.

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  3. Find hundreds of easy and delicious recipes for a whole-food, plant-based diet from Forks Over Knives. Browse by collections, fan favorites, or ingredients and get tips from professional chefs.

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  4. The feature film Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting...

  5. Jul 28, 2023 · Learn how to transition to a whole-food, plant-based diet with this beginner's guide from Forks Over Knives. Discover the science-backed benefits of plant-based eating for health, weight, and environment.

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  6. May 10, 2023 · Find out which vegan dishes have been the most loved by FOK readers since the documentary film came out in 2011. From zucchini rollatini to vegan queso, these recipes showcase the power of plants for health and flavor.

  7. Forks Over Knives is a 2011 American documentary film which argues that avoiding animal products and Ultra-processed foods, and instead eating a whole-food, plant-based diet (whole grains, legumes, tubers, vegetables, and fruits), may serve as a form of chronic illness intervention.

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