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Welcome to Runner's World UK, a running destination featuring all the latest training plans, injury advice, gear reviews, events, nutrition advice and much more.
Apr 24, 2024 · If you're keen to get running but lack the knowledge, confidence or kit to do so, fret not – our simple training tips will help you to make those first steps.
Apr 17, 2023 · Learn what running is, how it can improve your health and fitness, and how to get started and improve your performance. Find out the difference between aerobic and anaerobic running, the health benefits of running, and the common questions and answers about this popular sport.
Jun 5, 2024 · Running can do wonders for your strength, fitness, mental wellbeing and lifespan – and there's no better time to start running than now.
May 23, 2024 · Learn the benefits, types, and tips of running for fun and exercise. Find out how to choose the right shoes, gear, and nutrition for your running goals.
May 30, 2023 · Start off slow and build up to daily running to reduce your risk for injury or burnout. There may be some health benefits to running every day, but you may only need to run for 5 to 10...
Jul 15, 2021 · Hit the tarmac to stoke your metabolism, relieve stress and boost your attention span – in less than 20 minutes. By Annie Hayes Published: 15 July 2021. Want to be a fitter, leaner, happier man?...
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