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1. Sleeper near Light

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     Old Yorkshire Railway Sleepers

     Railroad Manufacturer

     Avenue B, Wetherby, LS23 7BJ · (01937) 843912
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     Sleepers

     Bars & Pubs · $$ · 1 on Yelp

     9 Viaduct Street, Huddersfield, HD1 5DL · (01484) 539525

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2. www.healthline.com › health › light-sleeperLight Sleeper: What It Means and What to Do About It - Healthline

   www.healthline.com › health › light-sleeper

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   Apr 9, 2019 · Those who are more likely to wake up are often called light sleepers. Researchers haven’t definitively pinned down why people respond differently to possible disturbances while sleeping, but...

   • Author: Scott Frothingham

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4. www.sleepfoundation.org › light-sleeperHow to Get More Rest When You’re a Light Sleeper | Sleep ...

   www.sleepfoundation.org › light-sleeper

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   Jan 3, 2023 · If you are a light sleeper, it is beneficial to understand what is waking you up and figure out what you can do to sleep more soundly through the night. What Is a Light Sleeper? People who are light sleepers may wake up in response to small disturbances in their sleep environment.

5. en.wikipedia.org › wiki › Light_SleeperLight Sleeper - Wikipedia

   en.wikipedia.org › wiki › Light_Sleeper

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   Light Sleeper is a 1992 American crime drama film written and directed by Paul Schrader and starring Willem Dafoe, Susan Sarandon, and Dana Delany. Set in New York City during a sanitation strike, the gritty neo-noir film stars Dafoe as a high-class drug dealer battling a midlife crisis before becoming embroiled in tragic events following the ...

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     Light Sleeper (1992) Trailer #1 | Movieclips Classic Trailers

     22 Feb 2022

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     Light Sleeper - Trailer - (1992)

     16 Dec 2008

     75.9K views

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     Light Sleeper (1992) Original Trailer [HD]

     6 Jan 2022

     3.8K views

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7. www.medicalnewstoday.com › articles › light-sleeperLight sleeper: Definition, causes, and treatments

   www.medicalnewstoday.com › articles › light-sleeper

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   A light sleeper may awaken from sleep easily and not go through complete sleep cycles. Learn about the possible causes of being a light sleeper and the treatment options.

8. www.mindbodygreen.com › articles › light-sleeperLight Sleeper: Definition, Potential Causes & What To Do ...

   www.mindbodygreen.com › articles › light-sleeper

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   Jul 5, 2021 · Learn what it means to be a light sleeper, how it differs from a heavy sleeper, and what factors may influence your sleep quality. Find out how to improve your sleep hygiene and get more restful sleep with expert advice and supplements.

9. People also ask

   Are You a light sleeper?

   • You’re a light sleeper if it’s hard for you to fall asleep and easy for you to wake up; even the slightest stirring, smell, or noise disrupt your rest. Researchers aren’t sure why some people are light sleepers. However, sleep disorders like insomnia, genetic differences, hormones, and lifestyle factors all play a role in this issue.

   Light Sleeper Troubles: Tips to Fall and Stay Asleep - Verywell Health

   www.verywellhealth.com/light-sleeper-8597822

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   What is a light sleeper?

   • Being a light sleeper is different from being in a stage of light sleep. Over the course of a typical night’s sleep, you cycle through four stages of sleep several times, every 90 minutes or so . The stages of sleep are divided into rapid eye movement (REM) and non-rapid eye movement (NREM) sleep.

   How to Get More Rest When You’re a Light Sleeper - Sleep Foundation

   www.sleepfoundation.org/how-sleep-works/light-sleeper

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   How can a light sleeper sleep better?

   • To block indoor lights, it may be beneficial to wear an eye mask to bed. Being a light sleeper is not the same thing as having insomnia, but certain medications for insomnia can also help light sleepers sleep better. Melatonin supplements can be purchased over-the-counter and used as a short-term sleep aid.

   How to Get More Rest When You’re a Light Sleeper - Sleep Foundation

   www.sleepfoundation.org/how-sleep-works/light-sleeper

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   Are Light sleepers vs heavy sleepers?

   • Light sleepers vs. heavy sleepers. While we aren't sure why some people are light sleepers and others are heavy sleepers, we do know that during deep sleep, it is much harder to wake up. In light sleep, people often drift in and out of their snooze easily. Here's a refresher on those four stages of sleep and what happens in each one:

   Light Sleeper: Definition, Potential Causes & What To Do - mindbodygr…

   www.mindbodygreen.com/articles/light-sleeper

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10. www.verywellhealth.com › light-sleeper-8597822Light Sleeper Troubles: Tips to Fall and Stay Asleep

    www.verywellhealth.com › light-sleeper-8597822

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    Mar 5, 2024 · Learn why some people are light sleepers and how it affects their health and well-being. Find out what helps with light sleeping, what to avoid, and when to seek medical care.

11. www.imdb.com › title › tt0102307Light Sleeper (1992) - IMDb

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    Mar 13, 1992 · Light Sleeper is a 1992 movie directed by Paul Schrader and starring Willem Dafoe as a drug dealer who faces moral dilemmas and personal challenges. The film explores themes of spirituality, decadence and escape in a New York City setting.