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Sep 13, 2017 · 8. Stretch. Stretching helps get blood flowing to your muscles, especially if your body is stiff because your partner is a bed-hog and you literally slept in the same position all night on one ...
- Annette Mcdermott
Jan 16, 2020 · 9 Small Morning Habits That Will Make Your Whole Day So Much Better. It’s never too early for self-care. By Anna Borges. January 16, 2020. Adobe Stock / Pixel-Shot. A solid morning routine has...
Aug 4, 2023 · Last Reviewed: Aug 4, 2023. Good sleep habits and an effective morning routine can help you wake up feeling energized and prepared for the day ahead. Try these tips and techniques to start your day right.
People are most likely to be at their sleepiest at two points: between 1 p.m. and 3 p.m. and between 2 a.m. and 4 a.m. The better the quality of sleep you get, the less...
- More time for yourself. If you live with other humans — little ones or adults — getting up early could give you some much-needed (and desperately wanted) time for yourself.
- More time to exercise. If working out is important to you, but you often struggle to find the time, getting up early could be the ticket. Getting your exercise in first thing remedies the temptation to skip workouts because of job or social commitments later in the day or plain old tiredness.
- Less time in traffic. Getting up and out of the house early can help you beat the usual traffic, which is pretty much a universal plus. Less traffic doesn’t just save you time and money.
- More time to get things done. Ever wish you had more hours in a day to get things done? POOF! Your wish will be granted — if you set your alarm an hour or two earlier than usual.
Jul 25, 2023 · A healthy circadian rhythm will reset every 24 hours or so, but everybody's is a little different. This is part of the reason some people are naturally night owls, while others prefer to wake up early in the morning. If you want to improve your sleep, working with your natural circadian rhythm is key.
May 9, 2022 · According to Hunter, energy-boosting foods have a few attributes, including hydrating properties, complex carbohydrates, which take longer for the body to digest and provide a slow and stable release of energy, and feature healthy fats, such as omega-3 fatty acids, which the body uses for energy.
