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May 10, 2024 · Learn how to cope with anger and manage your emotions with strategies like deep breathing, mindfulness, and cognitive reframing. Find out what triggers your anger and how to get help if you need it.
Learn how to recognise and cope with anger, a common and natural emotion that can affect your physical and mental health. Find out about anger management programmes, talking therapies and other sources of support.
Mar 30, 2023 · If you feel angry often or have trouble controlling your anger, you may have an anger problem. Learn about the common causes, symptoms, and treatments of anger problems, and how to manage your anger at home.
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Anger is a natural emotion that can feel different for everyone. Learn about the signs, effects and causes of anger, and get tips for managing and expressing it in a healthy way.
Most people feel angry at times in their life. But for some, anger can get out of control. Find out more about anger and how to get support.
Apr 14, 2022 · Anger is a common and even healthy emotion. But it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? Start by considering these 10 anger management tips. 1. Think before you speak.
Jan 29, 2019 · If you are feeling angry and want to learn how to manage your emotions, this web page offers 25 strategies to help you cope with anger. From counting down to exercising, from visualizing to laughing, you can find tips that suit your situation and style.
