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Serge Nubret (6 October 1938 – 19 April 2011) was a French professional bodybuilder, actor and self-published author. He won numerous bodybuilding competitions, including 1976 NABBA Mr. Universe (1976).
Aug 3, 2023 · The “Black Panther” Serge Nubret was a bodybuilding iconoclast. Presented in the critically successful docudrama Pumping Iron as an unexpected entrant into the 1975 Mr. Olympia contest, Nubret...
- Conor Heffernan
Mar 23, 2020 · Learn the essential training principles of Serge Nubret, the legendary bodybuilder who defied conventions and maintained his physique for decades. Discover his pump program, his diet, his high-frequency and high-volume workouts, and his unique mind-muscle connection.
Learn about Serge Nubret, one of the all-time great bodybuilders, who won 6 world titles in 4 different federations and was banned from the 1975 Olympia. Discover his life, training, nutrition and philosophy in this exclusive profile.
Sep 22, 2023 · Learn how the classic physique legend Serge Nubret trained with high volume and low rest to pump up his muscles. See his sample routine, tips, and analysis for chest, back, quads, and more.
Apr 4, 2023 · Learn about the life and legacy of Serge Nubret, a French bodybuilding legend who won Mr. Europe, Mr. World, Mr. Universe, and Mr. Olympia titles. Discover his unique training methods, diet, and physique measurements.
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Serge Nubret, né le 6 octobre 1938 à Anse-Bertrand , mort le 19 avril 2011 [1], [2] à Pierrefitte-sur-Seine (Seine-Saint-Denis), est un culturiste et acteur de cinéma français. Dirigeant de fédération, il a entre autres remporté les titres de Mr. Europe [réf. nécessaire], Mr Univers et Mr. World .
