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1. betteryou.comBetterYou | Experts in smart nutritional supplementation

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   Rooted in science. Over the past 16 years we’ve developed a range of nutritional supplements in conjunction with biochemist Juan Rosello and the Pharmacy & Pharmacology team at Cardiff University, led by Dr Charles Heard. Our products have been designed to maximise nutrient delivery, for greater benefit. Discover the BetterYou story.

   • Test Kits

     At BetterYou, you can identify your nutrient quantities with...

   • Hair, Skin & Nails

     Turmeric - Our hair, skin and nails supplements allow you to...

   • Shop

     Shop - BetterYou | Experts in smart nutritional...

   • Magnesium

     Magnesium - BetterYou | Experts in smart nutritional...

   • Vitamin Oral Sprays

     Vitamin Oral Sprays - BetterYou | Experts in smart...

   • Vitamin D

     People 65 and over - The body finds it harder to make...

   • How oral sprays work

     How oral sprays work - BetterYou | Experts in smart...

   • Help us create a better planet

     Looking towards a sustainable future, we use plant-based...

2. Videos

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     youtube.com

     MOTIVATION TO START WORKING OUT IN 2024 | getting back on track ...

     20 Dec 2023

     114.4K views

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     3:15

     youtube.com

     Alder feat. Emmi - A Better You (Official Lyric Video)

     1 Jun 2020

     672.1K views

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     3:16

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     Alder feat. Emmi - A Better You

     7 Jun 2020

     17.9K views

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3. www.youtube.com › @ABETTERYOUBYFERNANDAA Better You Podcast - YouTube

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   Welcome to my podcast youtube channel most of you may know me from my personal YouTube channel "Fernanda Ramirez" but if you're finding me through this podcast, I'm so happy to have you here! 🍵 ...

4. www.ted.com › playlists › 8How to be a better you | TED Talks

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   Watch inspiring and informative talks on various topics related to personal growth, such as vulnerability, confidence, love, success and mindfulness. Learn from experts and stories how to improve yourself and the world around you.

5. www.verywellmind.com › how-to-be-a-better-personHow to Be a Better Person - Verywell Mind

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   • Sleep
   • Nutrition
   • Social Connections
   • Downtime
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   Sleep is important for your emotional and physical well-beingbecause too little or poor quality sleep can leave you feeling more stressed and less able to brainstorm solutions to problems you face. Lack of sleep can take a toll on your body as well, both in the short term and in the long run. Poor sleep can even affect your weight.

   See full list on verywellmind.com

   The same is true with poor nutrition. A poor diet can leave you feeling bloated and tired, and can add extra pounds over time. You need the right fuel to face life's challenges, but when stress hits, it's often the unhealthy food we crave.

   See full list on verywellmind.com

   Feeling connected to otherscan help you feel more resilient. Good friends can help you to process negative emotions, brainstorm solutions, and get your mind off your problems when necessary. It's sometimes challenging to find time for friends when you have a busy, stressful life, but our friends often make us better people both with their support a...

   See full list on verywellmind.com

   Finally, it is important to take a little time for yourself. This can mean journaling and meditation, or it can come in the form of exercise or even watching re-runs at home. This is particularly important for introverts, but everyone needs some time to themselves, at least sometimes.

   See full list on verywellmind.com

   Learn how to improve yourself and become a better person by letting go of anger, supporting others, leveraging your strengths, and using the stages of change model. Find out how these strategies can enhance your emotional well-being and happiness.

   See full list on verywellmind.com

   • Author: Elizabeth Scott, Phd

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7. www.wikihow.com › Be-a-Better-PersonHow to Be a Better Person: 15 Simple Ways - wikiHow

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   • Set goals for yourself. Positive, obtainable aspirations can give you something to thrive for. Everyone needs something to live for, so think about what you want in life.
   • Practice forgiveness. Forgiving yourself and others can help you improve relationships. On your journey to becoming a better person, it’s important to let go of any grudges you're holding.
   • Be empathetic towards others. Imagining what someone’s been through can give you a new perspective. Empathy is one of the first steps to being a better person because it builds your compassion.
   • Give back to your community. Helping others doesn’t only benefit them; it benefits you too! Research shows that being altruistic (the act of promoting someone else’s welfare) improves mood and overall happiness.

8. www.ted.com › playlists › 788How to motivate your best self | TED Talks

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   Watch inspiring and insightful talks on how to be a better you, from finding your calling to building your confidence. Learn from experts and stories on work, creativity, diversity, generosity and more.

9. www.betterup.com › blog › how-to-better-yourselfSelf-Improvement: How to Work On Yourself & Become Better

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   Oct 22, 2021 · It can help you spot bad habits that are making a negative impact on your mood and your life. Meditation can also help you practice mindful breathing and improve your self-awareness. 6. Write in a journal. Journaling is a great way to complement your meditation and gratitude practices. It also makes a great new hobby.