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Jan 11, 2022 · Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills ...
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or ...
Feb 19, 2022 · 💡Big Ideas 💬 Best Quotes Toby's Takeaway 🛒 Buy on Amazon🤔 Should You Read This? Toby's Rating: 8/10Why Has Nobody Told Me This Before is one of the most practical self-help books I've read. The practical nature of the book is important. You cannot think your way to well-being. Many self-help books focus on mindset. This can easily create the assumption that thinking is all you need ...
An essential mental-health bible for adults and teenagers ― YOU Magazine Now more than ever, people are struggling with their mental health and Dr Julie Smith delivers in a big way in Why Has Nobody Told Me This Before?. Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression.
Jan 11, 2022 · "Now more than ever, people are struggling with their mental health and Dr. Julie Smith delivers in a big way in "Why Has Nobody Told Me This Before." Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own ...
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or ...
May 6, 2024 · Why Has Nobody Told Me This Before Review. Dr. Smith has been a clinical psychologist for over a decade and treated hundreds of patients. Why Has Nobody Told Me This Before? is a warm, concise, brilliant collection of the most effective, immediately practical tips she routinely gives to her clients.