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  1. Easy to Follow Diabetes Management Diet. +180K Happy Community Members. The nutritionist-made meal plan that fits your needs and preferences perfectly.

  2. Find out how to lower blood sugar instantly with these effective foods. Discover foods that lower A1C and reverse diabetes naturally and quickly.

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  1. Sep 17, 2021 · Thinly slice 1/2 large red onion. Place 4 cups long-grain white rice in a fine-mesh strainer and rinse thoroughly under cool running water. Set aside to drain. Heat 1/2 cup vegetable oil in a large pot or Dutch oven over medium heat until shimmering. Add the onions and cook until translucent, 4 to 5 minutes.

  2. Reduce the heat and simmer for 10–12 minutes, stirring frequently to prevent the rice from sticking, until the rice is cooked through. Turn off the heat, cover with the lid and leave to steam ...

  3. Oct 2, 2023 · Bring the rice, stock, water, and salt to a boil over medium heat. Pour 2 cups (400 g) of washed rice, 1 cup (237 ml) of chicken stock, 2 cups (473 ml) of water, and salt to taste into the pot. Carefully stir the rice into the ingredients with a wooden spoon so the grains don’t break.

  4. Step 1: Place all the puree ingredients in a food processor, except the scotch bonnets, if using whole, and blend to a thick and aromatic puree.

  5. Dec 27, 2022 · Then stir in garlic, ginger, and bay leaves—leave to cook for 2 more minutes. Add the blended sauce and allow the pepper to cook until the water is reduced and the sauce become thick —about 10 to 15 minutes. Season with thyme, curry powder, bouillon cubes, salt, and pepper to taste. Cook for another 2 to 5 minutes.

  6. Puree to Smoothness: Toss your tomatoes, onions, and a mix of bell and spicy peppers into a blender. You're aiming for a smooth texture that'll evenly coat the rice. Customize Your Spice Level: Here's where you can make it your own with traditional spices like ginger, garlic, and bay leaves.

  7. May 19, 2024 · Add pureed sauce from the blender, and cook while stirring for about 3 minutes. Stir in curry powder, thyme, tomato paste, and vegetable bouillon, and cook for another 2 minutes while stirring. Add rice and stir to coat it with the sauce. Add water or vegetable broth to the pot, and salt to taste.

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