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Sep 8, 2021 · Feeling low and more tearful than usual. Getting angry more easily or struggling to regulate your emotions. Sleeping more or less than usual. Eating more or less than usual. Avoiding socialising with other people. Uninterested in activities or hobbies you used to enjoy doing. Struggling at work, university or school.
Apr 26, 2023 · If you notice that your emotions are continuously negative and that getting work done is a struggle, a therapist can help. 6. You’re Eating or Sleeping More or Less Than Usual. If you find that your sleep habits and eating habits have changed, it can be a sign that your mental health is not doing well.
The Psychology Today Therapy Directory simplifies the process of locating a suitable therapist in your vicinity. By entering your location and preferences, you can access a diverse range of ...
Jun 3, 2022 · Accuracy. Take the Quiz. FAQs. Life isn’t always difficult, but every life has challenging times. Everyday stresses from relationships, work, and/or school can pile up, leaving you feeling ...
May 16, 2024 · Therapy is often useful for people diagnosed with a mental health condition such as depression, anxiety, post-traumatic stress disorder (PTSD), bipolar disorder or substance use disorder. It may ...
Nov 1, 2012 · Through psychotherapy, psychologists help people of all ages live happier, healthier, and more productive lives. In psychotherapy, psychologists apply scientifically validated procedures to help people develop healthier, more effective habits. There are several approaches to psychotherapy—including cognitive-behavioral, interpersonal, and ...
Aug 4, 2023 · Psychotherapy, or talk therapy, is a common treatment for a number of mental health conditions, but it can also help with day-to-day challenges and concerns. People seek therapy for many reasons ...
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