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Anxiety can affect our mind, body and behaviour, for instance we might feel tearful, get stress headaches, or start avoiding things or people that trigger anxiety. Common symptoms of anxiety include: feeling tired, restless or irritable. feeling shaky or trembly, dizzy or sweating more. being unable to concentrate or make decisions.
ANXIOUS definition: 1. worried and nervous: 2. eager to do something: 3. worried and nervous: . Learn more.
Most people feel anxious or scared sometimes, but if it's affecting your life there are things you can try that may help. Support is also available if you're finding it hard to cope with anxiety, fear or panic. Symptoms of anxiety. Anxiety can cause many different symptoms. It might affect how you feel physically, mentally and how you behave.
Effects of anxiety on your mind. These can include: feeling tense, nervous or unable to relax. having a sense of dread, or fearing the worst. feeling like the world is speeding up or slowing down. feeling like other people can see you're anxious and are looking at you. feeling like you can't stop worrying, or that bad things will happen if you ...
your feelings of anxiety are very strong or last for a long time. your fears or worries are out of proportion to the situation. you avoid situations that might cause you to feel anxious. your worries feel very distressing or are hard to control. you regularly experience symptoms of anxiety, which could include panic attacks.
Generalised anxiety disorder (GAD) is a long-term condition that can make you feel anxious about a wide range of situations and issues, rather than one specific event. You may have GAD if: your worrying is uncontrollable and causes distress; your worrying affects your daily life, including school, your job and your social life
May 4, 2018 · Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues. The worry is out of proportion to the actual circumstance, is difficult to control and affects how you feel physically. It often occurs along with other anxiety disorders or depression.
Jun 24, 2024 · Speak to your GP if anxiety is: affecting your daily life. causing you distress. Your GP will ask you about your symptoms and your worries, fears and emotions. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam, or having a job interview.
Apr 25, 2023 · Yes. An anxiety disorder is a repetitive feeling of nervousness that causes serious distress and/or interferes with daily life. When someone has an anxiety disorder, they’re anxious so often ...
Current problems in your life can also trigger anxiety. For example: exhaustion or a build-up of stress. lots of change or uncertainty. feeling under pressure while studying or in work. long working hours. being out of work. money problems. housing problems and homelessness.
