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1. www.bhf.org.uk › informationsupport › heart-matters10 quick and easy healthy snack ideas - BHF

   www.bhf.org.uk › informationsupport › heart-matters

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   British Heart Foundation is a registered Charity No. 225971. Registered as a Company limited by guarantee in England & Wales No. 699547. Registered office at Greater London House, 180 Hampstead Road, London NW1 7AW. Registered as a Charity in Scotland No. SC039426

2. www.bhf.org.uk › informationsupport › heart-mattersWhat time should you stop eating? - BHF

   www.bhf.org.uk › informationsupport › heart-matters

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   But some findings suggest that advice to eat breakfast has a limited benefit for weight loss, although it could be helpful in regulating blood sugar levels and making it easier to eat healthily later in the day. It’s possible that having breakfast could also help you feel that you have the energy to be more active across the day.

3. www.bhf.org.uk › informationsupport › heart-mattersThe Weight section - Heart Matters magazine - BHF

   www.bhf.org.uk › informationsupport › heart-matters

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   At 23 David Joshua was told he needed to lose weight before he could have heart surgery. ... the weight-loss strategies that really work. ... British Heart Foundation ...

4. www.heartuk.org.uk › looking-after-your-weightLooking after your weight and shape for a healthy heart

   www.heartuk.org.uk › looking-after-your-weight

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   Making changes to what you eat and how active you are can help you look after your weight and lose fat from your middle. Finding out your BMI Your BMI (body mass index) is a measure of your weight in relation to your height and it can give you an idea of whether you’re a healthy weight.

5. www.bhf.org.uk › informationsupport › heart-mattersWhat makes a healthy diet? - Heart Matters magazine - BHF

   www.bhf.org.uk › informationsupport › heart-matters

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   Vegetables are good sources of fibre, vitamins and minerals, and can help lower your risk of heart and circulatory disease. They can also make you feel fuller, which could help you stop snacking between meals. Drinks 11. Go "skinny" with coffee and hot chocolate. Instead of a full-fat latte, try a cappuccino or skinny latte.

6. www.bbc.co.uk › food › articlesIs a keto diet the best way to lose weight? - BBC Food

   www.bbc.co.uk › food › articles

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   The low-carb, high-fat ketogenic diet is promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children with ...

7. www.bhf.org.uk › informationsupport › heart-mattersIs full-fat dairy good for you? - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › heart-matters

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   Different dairy foods have varying amounts of the different nutrients as well as differences caused by how they are processed. Health benefits have been shown from milk, yoghurt and cheese but not butter or cream – so keep those to a minimum to help manage your weight and your risk of heart and circulatory diseases.