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1. www.bhf.org.uk › informationsupport › heart-mattersWhat is the British Heart Foundation Diet? - BHF

   www.bhf.org.uk › informationsupport › heart-matters

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   Despite what you might read on the internet, the ‘British Heart Foundation Diet’ or ‘Heart Foundation Three Day Diet’ has nothing to do with the BHF, nor does it reflect our advice on weight loss. It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over ...

2. www.heartuk.org.uk › healthy-diets › theThe Mediterranean diet - HEART UK

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   The Mediterranean diet is high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish and unsaturated fats such as olive oil. It usually includes a low intake of meat and dairy foods. This is now seen as a good way of eating – both for a healthy heart and for general well-being. The UK’s own eat well guide is made up of similar ...

3. www.bhf.org.uk › informationsupport › supportManaging your weight - reduce your risk of heart conditions - BHF

   www.bhf.org.uk › informationsupport › support

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   British Heart Foundation is a registered Charity No. 225971. Registered as a Company limited by guarantee in England & Wales No. 699547. Registered office at Greater London House, 180 Hampstead Road, London NW1 7AW. Registered as a Charity in Scotland No. SC039426

4. www.bhf.org.uk › informationsupport › heart-mattersHow to lower blood pressure - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › heart-matters

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   3. Eat a healthy balanced diet. Use the Eatwell guide to find out what to eat from different food groups for a healthy, balanced diet. Aim to eat five portions of fruit and vegetables each day. Read about the best and worst foods for high blood pressure.

5. www.bhf.org.uk › informationsupport › supportFats explained - types of fat - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › support

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   There are four main types of fat in our diets. They are: monounsaturated fats. polyunsaturated fats. saturated fats. trans fats. Monounsaturated fat and polyunsaturated fat are ‘healthy’ fats. They can help to maintain healthy cholesterol levels. Cholesterol is a fatty substance in your blood.

6. www.bhf.org.uk › informationsupport › heart-mattersTips for healthy eating - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › heart-matters

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   British Heart Foundation is a registered Charity No. 225971. Registered as a Company limited by guarantee in England & Wales No. 699547. Registered office at Greater London House, 180 Hampstead Road, London NW1 7AW. Registered as a Charity in Scotland No. SC039426

7. healthyceleb.com › british-heart-foundation-dietThe British Heart Foundation Diet Plan – Three Day Diet Meal

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   What is The British Heart Foundation Diet Plan? The British Heart Foundation Diet Plan is extremely low calorie diet plan. You are not supposed to consume more than 1000 calories in a day while going with the diet plan. The diet plan is apt to be followed in short run but repeated usage of diet plan to lose weight might create dearth of ...