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1. www.bhf.org.uk › informationsupport › risk-factorsHigh blood pressure (Hypertension) - BHF

   www.bhf.org.uk › informationsupport › risk-factors

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   For over-80s, because it’s normal for arteries to get stiffer as we get older, the ideal blood pressure is under 150/90 mmHg (or 145/85 mmHg at home). High-normal blood pressure, sometimes called ‘pre-hypertension’, is when you don’t have an ideal blood pressure but you also don’t have high blood pressure.

2. www.bhf.org.uk › informationsupport › heart-mattersHow to meal plan - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › heart-matters

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   British Heart Foundation is a registered Charity No. 225971. Registered as a Company limited by guarantee in England & Wales No. 699547. Registered office at Greater London House, 180 Hampstead Road, London NW1 7AW. Registered as a Charity in Scotland No. SC039426

3. www.bhf.org.uk › informationsupport › heart-matters25 healthy recipes you can cook in 5 minutes or less - BHF

   www.bhf.org.uk › informationsupport › heart-matters

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   British Heart Foundation is a registered Charity No. 225971. Registered as a Company limited by guarantee in England & Wales No. 699547. Registered office at Greater London House, 180 Hampstead Road, London NW1 7AW. Registered as a Charity in Scotland No. SC039426

4. www.bhf.org.uk › informationsupport › publicationsEating well - Food plan worksheet - British Heart Foundation

   www.bhf.org.uk › informationsupport › publications

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   Workbook | 1 page. An A4 planner for you to download and fill in to help you plan healthy meals and reach your S.M.A.R.T. goals. Also contains space for you to make a shopping list so you only buy what you need. For more information about healthy eating, download or order our Eating well booklet and check out the other downloadable worksheets.

5. www.naturesupplies.co.uk › 3-day-diet-british3 Day British Heart Foundation Diet - Naturesupplies

   www.naturesupplies.co.uk › 3-day-diet-british

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   May 15, 2020 · The popular British Heart Foundation 3 Day Diet has been around for many years as it claims upto 10lbs can be lost in 3 days.Very low calorific diet, 3 days on 4 days off then eat normally. Why this diet is popular is because people can relate to the plan as they are eating normal food such as hot dogs, bread, eggs, crackers and having treats ...

6. www.bhf.org.uk › informationsupport › supportSalt - how much is too much? - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › support

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   The recommended daily salt intake for adults is less than 6 grams of salt per day. 6 grams of salt is about one level teaspoon. Children should eat less salt than adults. The recommended daily intake of salt for babies and children depends on their age. Some food labels call salt, sodium instead.

7. www.bhf.org.uk › - › mediaYour cholesterol levels - British Heart Foundation

   www.bhf.org.uk › - › media

   High levels of cholesterol can cause heart and circulatory diseases including heart attack and stroke. But, there are simple things you can do to help bring your cholesterol down to a healthy level like eating better and taking medication. Cholesterol is a fatty substance in our blood, which is produced naturally in the liver.