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  1. Aug 25, 2022 · Instructions. About 6 hours before cooking, marinate your fish. Combine finely chopped or minced garlic, ginger and oil in a small bowl. Crumble in ¼ of a vegetable stock cube and mix to combine. Rub the marinade on fish fillets, cover with cling film and leave in the fridge for approx. 5-6 hours, or overnight.

  2. Mar 8, 2021 · Now place the pot back on the heat on low. Place a piece of foil on the top of the pot and put the lid on top of it firmly and curl the excess foil around the pot sealing the edges. Leave to cook for 20 minutes on low without disturbing. After 20 minutes take the lid off the pot and stir and check the rice.

  3. Make sure you stir consistently so that the tomato mixture does not burn. After 30 minutes, turn the heat down to medium, and add the chicken stock. Mix and add your seasonings (salt, curry powder, thyme, all purpose seasoning, and the Knorr stock cube). Continue to boil for 10 minutes. Add the parboiled rice to the pot.

  4. Mar 22, 2023 · Transfer to a large saucepan. Bring to a boil, then reduce the heat to low and simmer, stirring occasionally, until the mixture is reduced by half, about 15 minutes. Remove from the heat and set aside. In a medium bowl, toss the beef with 1 teaspoon curry powder, 1 teaspoon dried thyme, and a generous pinch of salt and pepper.

  5. May 30, 2020 · Just pour 3 cups of rice into boiling water, let it boil for 2 minutes, wash and set aside. Also, parboil the beans and set them aside. Step 2. Grind the tomatoes, (700ML). Add 5 scotch bonnet pepper and blend all together. Parboil the chicken with all the ingredients (2 seasoning cubes, half cup of sliced onions, salt).

  6. Jun 8, 2021 · Season and cook the steak. Remove from the pan. Cook the onions until they are soft and translucent. Add in the rice, along with the tomato paste and seasonings. Stir to combine. Add in the rest of the ingredients, the cooked steak and water; and bring to a boil. Simmer covered until the rice is cooked.

  7. Feb 1, 2023 · Instructions. Start by blending together the roughly chopped fresh tomatoes, red bell pepper, scotch bonnet and red onion in a blender until a smooth pepper and tomato sauce /puree. In a lidded large pan, fry the finely chopped red onion over medium heat until softened.

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