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1. www.nhlbi.nih.gov › health › insomniaInsomnia - What Is Insomnia? | NHLBI, NIH

   www.nhlbi.nih.gov › health › insomnia

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   Mar 24, 2022 · Español. Insomnia is a common sleep disorder. With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep. This happens even if you have the time and the right environment to sleep well. Insomnia can get in the way of your daily activities and may make you feel sleepy during the day.

2. www.verywellmind.com › what-is-insomnia-5088915Insomnia: Definition, Symptoms, Traits, Causes, Treatment

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   Jan 23, 2023 · Insomnia is a common sleep disorder that affects millions of Americans. This often unrelenting condition can impact sleep in multiple ways, including causing difficulty falling asleep, difficulty staying asleep, waking up too early (and not being able to fall back asleep), and poor sleep quality. Studies estimate that between 10% to 30% or more ...

3. www.sleepfoundation.org › insomnia › types-of-insomniaWhat Are the Different Types of Insomnia? - Sleep Foundation

   www.sleepfoundation.org › insomnia › types-of-insomnia

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   Apr 24, 2024 · Short-Term Insomnia Also known as acute insomnia or adjustment insomnia, this is a brief episode of difficulty sleeping. Short-term insomnia is often caused by a stressful life event, such as the loss of a loved one, a disconcerting medical diagnosis, a pandemic, rebounding from cessation of a drug or marijuana, or a major job or relationship change.

4. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   Jan 16, 2024 · Treatment. Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people. If these steps do not work, your doctor may recommend cognitive behavioral therapy (CBT), medicines or both to improve relaxation and sleep.

5. www.mayoclinic.org › diseases-conditions › insomniaInsomnia treatment: Cognitive behavioral therapy instead of ...

   www.mayoclinic.org › diseases-conditions › insomnia

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   Apr 5, 2023 · Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia. Generally, it's the first treatment recommended. CBT helps you find out which thoughts and behaviors cause sleep problems or make them worse. You learn how to replace these thoughts and behaviors with habits that support sound sleep.

6. www.verywellhealth.com › what-is-insomnia-theInsomnia: Symptoms, Causes, and Treatment - Verywell Health

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   Jul 1, 2022 · Insomnia is an inability to get enough sleep. Symptoms can include difficulty falling asleep, difficulty staying asleep, or waking earlier than desired. People with insomnia often report chronically poor quality sleep that may be light and unrefreshing.

7. www.healthline.com › health › insomnia-concernsInsomnia: Health Effects, Factors, and Diagnosis

   www.healthline.com › health › insomnia-concerns

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   Aug 22, 2018 · Chronic insomnia usually has a cause, such as: stress. jet lag. improper sleep habits. eating too late in the evening. not sleeping on a regular schedule due to work or travel. Medical causes for ...