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“Just as thoughts are not facts, feelings are not facts either. Emotions are information, but when that information is powerful, intense and loud, as emotions can be, then we are more vulnerable to believing in them as a true reflection of what is going on.
Why Has Nobody Told Me This Before was written by Dr. Julie Smith—a clinical psychologist, author, and content creator. Dr. Dr. Smith holds a Doctorate in Clinical Psychology.
Dr Julie's first book, Why Has Nobody Told Me This Before?, was the best selling non-fiction title of 2022. Open When... is her much anticipated second book. Dr Julie SMith, BSc (Hons), D. Clin. Psych., C.Psychol. Chartered Clinical Psychologist. Registered with the HCPC and BPS.
Jan 11, 2022 · "Now more than ever, people are struggling with their mental health and Dr. Julie Smith delivers in a big way in "Why Has Nobody Told Me This Before." Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression.
"Now more than ever, people are struggling with their mental health and Dr. Julie Smith delivers in a big way in "Why Has Nobody Told Me This Before." Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression.
At Last, Someone Has Told You This “Why Has Nobody Told Me This Before?” by Dr. Julie Smith is utterly unlike any of those self-help books you have put aside after reading a page or two. Or that one your friend recommended months ago, but the title was just a marketing gimmick.
Dr Julie has now amassed an audience of over 7 million and is the go-to online resource for mental health tips and tricks. Her debut book, “Why Has Nobody Told Me This Before?” was the bestselling non-fiction book of 2022 and she is currently writing her second book. Dr Julie often features on ITV This Morning and BBC Radio 1 Life Hacks.
