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  1. Cơm jollof. Jollof ( / dʒəˈlɒf / ), hoặc cơm jollof, là một món cơm có nguồn gốc xuất xứ ở Tây Phi. Món ăn thường được chế biến với gạo, cà chua và tương cà chua, ớt, hành tây, gia vị và đôi khi là các loại rau và/hoặc thịt, hải sản khác trong một nồi duy nhất, mặc ...

  2. en.wikipedia.org › wiki › Jollof_indexJollof index - Wikipedia

    The Jollof Index is a metric developed by Nigerian research firm SBM Intelligence that measures food inflation by tracking the cost of ingredients used to prepare Jollof rice, a popular West African dish. [1] [2] [3] The index is compiled using data collected from various markets in Nigeria and Ghana on a monthly basis, providing valuable ...

  3. Concoction rice. Concoction rice is a home-made food in Nigeria prepared instead of jollof rice or conventional white rice. The major ingredients used in making the food include rice, vegetable oil and salt. It is referred to as concoction rice since vegetable oil is replaced by palm oil. [1] [2]

  4. Nov 7, 2023 · What Is Jollof Rice? "Jollof rice is a tomato-stew-based delicacy that's a staple in every Nigerian home and most African communities. It's originally made with red bell peppers, onions, tomatoes, spices and meat/chicken stock," Abayomi (Mariam) Are, catering expert and Head Chef of Mariam's Kitchen, explains. READ MORE.

  5. en.wikipedia.org › wiki › Obe_ataObe ata - Wikipedia

    Obe ata. Obe ata ( Yoruba) is a stew or sauce used in Yoruba cuisine and meals found in Nigeria, Benin and Togo. In concept, it is similar to that of French mother sauces: a sauce from which other sauces are made, or to the Mexican Mole. [1] It can be used as the base with which Jollof rice is made, either at the initial or near prepared state. [1]

  6. Aug 23, 2019 · The most adopted theory for the expansion of the dish explains Jollof Rice as having its origins in the Senegambia region of west Africa, in the ancient Wolof or Jolof Empire, during the 14th-16th ...

  7. The most common ingredients found in jollof rice include rice, tomatoes, tomato paste, onions, salt, and pepper. On top of that, any kind of meat, vegetable, fish or spice can be added. It is important to have a delicious sauce, so in addition to tomatoes, there are also ingredients such as coconut milk, nutmeg, partminger (African basil leaf ...

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