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Jun 14, 2020 · Instructions. Preheat oven at 200C and roast red bell peppers for 20-25 minutes (optional step for extra smoky jollof rice) Add 1 can of plum tomatoes, 2 red bell peppers, 1 large onion and 1 scotch bonnet to blender and blend until smooth. Add vegetable oil to cover the base of a large saucepan.
Make sure you stir consistently so that the tomato mixture does not burn. After 30 minutes, turn the heat down to medium, and add the chicken stock. Mix and add your seasonings (salt, curry powder, thyme, all purpose seasoning, and the Knorr stock cube). Continue to boil for 10 minutes. Add the parboiled rice to the pot.
Heat the remaining oil in a large, deep pan. Add the onion mixture with a good pinch of salt and cook for 8-10 minutes until lightly golden, stirring. Add the curry powder and cook for a further minute before adding the tomato-pepper mixture, dried mixed herbs and bay leaves. Season, reduce the heat and cover the pan.
Dec 18, 2020 · 10. Okro Stew. As one of Ghana’s national dishes, okro stew is prepared with tomatoes, red palm oil, onions, tomatoes, spices and finely chopped okra. Check out this recipe. 11. Shoko. Shoko is a delicious traditional Ghanaian stew prepared with beef, spinach and tomatoes. Check out this recipe. 12.
Mar 26, 2019 · While the sauce cooks down, rinse the rice well until the water runs clear. Once the sauce is ready per step 2, add the rice and stir to coat with the tomato mixture. Pour in the water or stock, stir to combine. Cover and let slowly simmer for 30-40 minutes until rice is cooked through.
In a large pot, preheat the cooking oil on medium heat and add the chopped onions. Fry for 3-5 minutes until onions become soft and translucent. Add tomato paste and fry for 5 minutes. Add garlic and bay leaves and cook for an additional 2 minutes, stirring often.
Feb 17, 2022 · Reduce the heat to medium low, cover the rice with parchment paper, then with the lid to allow the steam to fully cook the rice. Stir the rice every 3 to five minutes to avoid burning at the bottom. Once the water has completely evaporated, the rice should be nice and fluffy. Garnish with bell peppers and serve well.
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