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Welcome to Runner's World UK, a running destination featuring all the latest training plans, injury advice, gear reviews, events, nutrition advice and much more.
Apr 24, 2024 · If you're keen to get running but lack the knowledge, confidence or kit to do so, fret not – our simple training tips will help you to make those first steps.
Apr 17, 2023 · Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.
Jun 5, 2024 · Running can do wonders for your strength, fitness, mental wellbeing and lifespan – and there's no better time to start running than now.
May 23, 2024 · From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will have you taking strides in no time.
May 30, 2023 · Start off slow and build up to daily running to reduce your risk for injury or burnout. There may be some health benefits to running every day, but you may only need to run for 5 to 10...
Jul 15, 2021 · Hit the tarmac to stoke your metabolism, relieve stress and boost your attention span – in less than 20 minutes. By Annie Hayes Published: 15 July 2021. Want to be a fitter, leaner, happier man?...
