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#1. No Contact Will Surprise Your Ex. Let’s start with a simple one: when you employ a period of No Contact after breaking up–even if it’s not for a few weeks or even months after the initial breakup–it’s almost always going to be unexpected and surprising for your ex. They will not be expecting you to simply drop off the face of the ...
Feb 13, 2024 · Here are the key things: Blocking or unfollowing your ex on all social media and removing their number. Asking friends not to pass along updates about your ex. Not reaching out to your ex, even just to chat or “check-in”. Not checking your ex's social media pages or asking others about them.
- Your memory is tricking you into making you believe the past was better than it really was. One of the most oft-cited biases of memory is something called the positivity bias.
- Your memory is affecting your emotions, too. Coupled with the positivity bias, the fading affect bias (Skowronski, Walker, Henderson, & Bond, 2013) makes it more difficult for you to recall negative feelings about past events.
- Connecting with an ex is associated with anxiety and depression. In a 2015 study, Tsai, Shen, and Chiang found that people who accepted a friend request from an ex on Facebook had higher levels of trait anxiety and more severe depression than those who did not.
- It might signal that you’re still obsessed with the relationship. If you just send a text with a simple, “Hey—hope you’re well,” it’s probably fine. However, if you’re scrolling through their social media, poring over every picture or comment, it may be a sign that you’re not over your ex.
Jun 12, 2023 · Learn what the "no contact" rule is, why it's important, and how to avoid temptation to reach back out to your ex.
- Wendy Rose Gould
Do you ignore your ex? If you should respond, what should you say? Coach Lee explains and guides you through what to avoid and what to do when your ex reaches out during no contact.
May 7, 2023 · The no-contact rule is a simple and effective way to get over an ex. Here's why and how it works and how to maintain those boundaries, according to experts.
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Will no contact surprise my Ex?
Mar 15, 2024 · Cut off contact: Limit or completely cut off contact with your ex-partner. This means no texts, calls, or social media interactions. Continuing contact can hinder your healing process and...
