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  1. www.mindbodygreen.com › articles › menstrual-cycleGet To Know The 4 Phases Of Your Menstrual Cycle - mindbodygreen

    Jul 29, 2021 · Phase 1 — Menstrual Phase. The first day of bleeding is considered day one of your menstrual cycle. On this today, the hormone progesterone plunges, which causes the uterine lining to shed, AKA "your period". Often, a period lasts between 3 and 7 days.

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  3. www.nhs.uk › conditions › periodsPeriods and fertility in the menstrual cycle - NHS

    Oct 1, 2024 · The menstrual cycle is the time from the first day of a woman's period to the day before her next period. Girls can start their periods anywhere from age 8 upwards, but the average is around 12 years. The average age for the menopause (when periods stop) in this country is 51.

  4. www.mindbodygreen.com › articles › menstrual-cycle-guideA Day-By-Day Guide To Your Menstrual Cycle, From An OB/GYN

    • This is the day of your first bleed (more than just spotting), aka the first day of your period. Unless you're pregnant, hormone levels plummet and the blood and tissues lining the uterus break down and shed.
    • The period continues. The second day of your cycle is generally a heavy one. And while your PMS symptoms have (probably) cleared, you might have some cramps that accompany the bleeding.
    • This is often the final "heavy" day of bleeding. You'll probably continue to see red blood. You may also experience some changes in your vaginal pH around now, which could lead to yeast infections and bad odors.
    • Your period usually starts to lighten up, and may change in color from bright red to brown.

  5. www.nhsinform.scot › periodsPeriods (menstruation) - NHS inform

    Periods can last anything between 4 and 8 days, but usually last for about 5 days. The bleeding tends to be heaviest in the first 2 days – but everyone is different. When your period is at its heaviest, the blood will be red. On lighter days, it may be pink, brown or black.

  6. www.healthline.com › health › womens-healthStages of the Menstrual Cycle - Healthline

    Mar 13, 2023 · Ovulation happens around day 14 if you have a 28-day cycle — right in the middle of your menstrual cycle. It lasts about 24 hours. After a day, the egg will die or dissolve if it isn’t fertilized.

  7. helloclue.com › articles › cycle-a-zThe Menstrual Cycle: Phases of Your Cycle - Clue

    Sep 14, 2022 · There are three phases in the uterine cycle: menstruation, proliferative phase, and secretory (before period bleeding) (1). There are also three phases in the ovarian cycle: follicular (before ovulation), ovulation (when an egg is released from an ovary), and luteal (after ovulation) (1).

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  9. flo.health › menstrual-cycle › healthThe menstrual cycle: Understanding your menstrual phases - Flo

    Feb 27, 2024 · Your menstrual cycle is more than your period. Find out about the different phases, how long they are, and why they can change.

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