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Oct 23, 2023 · The inner self is the subconscious repository of your thoughts, memories, emotions, and other aspects of your mind that make up who you are. It's the private, internal part of yourself you generally do not share with others—the core of your being.
Your inner self is who you really are on the inside. To know your inner self is to know your purpose, values, vision, goals, motivations, and beliefs. Not what you have been told by others, but what you have discovered for yourself. Knowing your inner self requires a high level of introspection and self-awareness.
- Trying to uncover your inner self can be a tricky process. For one, you hold multiple identities in your life, each with their own set of socially...
- If you have never given much thought to who you are on the inside, it is likely that you have become defined by your identities. It is common for p...
- As mentioned at the beginning, knowing your inner self comes from being self-aware. Even if you do not have full clarity of your inner self, it is...
- Let’s try an exercise to discover your inner self. Start off by mentally removing all the different identities that you have been layered with thro...
- As you uncover more of your inner self, you may find that some of your real life identities do not match your inner self. There’s a conflict betwee...
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- Make sense of your past. In order to uncover who we are and why we act the way we do, we have to know our own story. Being brave and willing to explore our past is an important stepping stone on the road to understanding ourselves and becoming who we want to be.
- Differentiate. Differentiation refers to the process of striving to develop a sense of ourselves as independent individuals. In order to find ourselves and fulfill our unique destinies, we must differentiate from destructive interpersonal, familial and societal influences that don’t serve us.
- Think about what you want. There’s a tendency in life to focus on the negative. Many of us fall too easily into victimized thoughts and complaints about our circumstances and surroundings rather than orienting ourselves toward positive goals, strategies and solutions.
- Recognize your personal power. When we know what we want, we are challenged to take power over our lives. No longer are we engaging in a spiral of negative thinking that tells us all the things that are wrong with the world around us or all the reasons we can’t have what we want.
Developing self-awareness is a journey of personal transformation that can be initiated through daily habits and routines. Self-reflection, mindfulness practices, journaling, and meditation are some of the most effective techniques for exploring one’s inner self.
- Write about yourself. Eddins suggested writing for 3 minutes without lifting your pen. You might write about your feelings or answer specific prompts. These include
- Explore your primary emotions. Accessing your primary emotions helps you access your core self. Specifically, it helps you identify your needs, and then take action to meet those needs, Eddins said.
- Let yourself dream. Explore what you imagine for yourself—without letting fear or anxiety dictate your response. According to Eddins, “Imagine you are at your retirement party.
- Listen to your inner voice. We actually typically hear our inner voice, our inner truth. It speaks first, Eddins said. But we tend to dismiss it. The key is to listen without rejecting it or talking ourselves out of it.
Apr 14, 2013 · When we connect to our Self, Others, and God, and hear the voices of our thoughts (our mind), our feelings (our heart), and our spirit (our soul), we both explain and understand our nature and...
Sep 17, 2019 · Below are my ten strategies for getting in touch with your true self so as to create an integrity-based and emotionally rewarding life. The True Self Lost in Childhood
