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What is the average walking speed?
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Mar 14, 2019 · The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors.
May 18, 2023 · According to the Centers for Disease Control and Prevention (CDC), the average walking speed is around 2.5 to 4 miles per hour for adults (see treadmill pace chart). This means that it would take approximately 15 to 24 minutes to walk a mile, which is further confirmed by data gathered in a 2019 study spanning five decades.
Dec 18, 2023 · Walking speed for most adults is around 3 mph. The average speed will decrease with age. Sex can also affect speed with males generally walking faster than females.
Aug 6, 2024 · Find average 1 mile walk times by age, gender, and fitness. Learn how walking speed varies and tips to gauge your pace.
You probably know that walking at a brisk pace is the best form of cardio exercise, but what is the average walking speed, and how does it vary by age and gender? A brisk pace for a 20-something is not the same as a brisk pace for an 80-year-old, and your walking speed will vary depending on the kind of walk you’re doing.
Nov 1, 2023 · A large 2020 study into walking speed found the average to be approximately 3mphs. Another estimate, this time by the Centres for Disease Control and Prevention, put the figure between...
Jun 12, 2024 · A brisk walking pace can range from 13 to 20 minutes per mile or from 3.0 mph to 4.5 mph. At this pace, you should be breathing noticeably harder but able to speak in full sentences. If your walking pace is 20 minutes per mile, it may be either fast enough to be moderate-intensity exercise or too slow.
