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May 22, 2022 · Along the countless gorgeous places you can visit in Bulgaria, there’s a solid number of traditional dishes you need to put on your list to try. Bulgarian food feels like home – the dishes are unpretentious, yet so hearty and delicious.
Apr 11, 2023 · Bulgarians prefer grilling to deep-frying and sausages are widely used in dishes. While a range of vegetarian foods are available, fish and chicken are more common. Veal and goat also feature on Bulgarian menus, typically as the basis for mouthwatering stews.
- Kiselo Mlyako – Bulgarian Yoghurt. Bulgarians may consume more yogurt than anywhere else in Europe, and it has to be one of the foods in Bulgaria you don’t miss.
- Lyutenitsa – Bulgarian Pepper & Tomato Relish. You could compare lyutenitsa to chutney, which is commonly found in Bulgaria. With eggplant, tomatoes, garlic, carrots, peppers, and oil, this is often served on the side of most meals and as a meze.
- Sudjuk – The Ultimate Bulgarian Sausage. Packed with tons of protein and versatile uses, sudjuk is a fermented sausage that is a widely popular part of the Balkan region diet.
- Lukanka – Bulgarian Dried & Spiced Sausage. Not to be outdone in the cured meat section, lukanka may top sudjuk in terms of popularity in Bulgaria. Lukanka can be recognized by its flattened cylindrical shape, which comes about during the drying process, taking up to two months or more.
- Tarator. Tarator is a cold soup prepared with yogurt, water, finely chopped or grated cucumber, oil or olive oil, salt, dill and crushed garlic. Unlike most soups, tarator is ideally served cold.
- Banitsa. Banitsa is a traditional pastry made by layering eggs, yoghurt and cheese between filo pastry before baking and serving. It can also be made using other ingredients including meats and spinach.
- Kapama. Kapama is baked chicken, typically eaten with rice and served as a complement to any dish. Its preparation is very easy, all you have to do is let the sauce simmer and little by little you can add ingredients such as sausages, chicken and various other types of meat as you wish.
- Shkembe Chorba. Shkembe chorba is a tripe soup which utilises the thick lining of the stomach of a cow, the key ingredient of this dish. Shkembe Chorba is prepared with well-cooked and finely chopped beef tripe, garlic, vinegar, hot red pepper or hot cayenne.
- Tarator – Cold Cucumber Soup. In the hot summer months, there is nothing more refreshing than Tarator, a traditional Bulgarian cold soup. This light, refreshing soup contains very few ingredients.
- Traditional Bulgarian Salad – The Shopska Salad. Known as the Bulgarian national dish, the Shopska Salad is one of our favorite Bulgarian salads. The main ingredients are tomatoes, cucumbers, bell peppers, red onion, Bulgarian white sirene cheese, parsley, vinegar, and sunflower oil or olive oil.
- Lutenitsa – Bulgarian Red Pepper Dip. Lutenitsa (also spelled lyutenitsa) is a very popular and traditional spread found all over the country. It is sometimes referred to as Bulgarian ketchup and is eaten on toast or with different kinds of meat or meatballs.
- Bulgarian Cold Cuts – Sudjuk, Lukanka and Elena Fillet. There are numerous cold cuts offered in Bulgarian food. Bansko, the main ski resort in the Pirin mountain, is well known for flavorful cold cuts.
Without further ado, here’s a quick guide to 21 classics of Bulgarian cooking. Of course, this isn’t exhaustive, but this is a good primer of all the most common dishes you’ll find in Bulgaria, their ingredients, and their name in Cyrillic (helpful if you go off the beaten path!).
Aug 24, 2023 · Table of Contents. Traditional Bulgarian food – Breakfast. 1. Banitsa. Homemade banitsa on the left and mekitsi on the right. Banitsa is one of the most traditional foods in Bulgaria that every visitor has to try at least once.
