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Jul 3, 2023 · Living a fearless life means taking risks and dreaming big. One of the first steps in living a fearless life is overcoming any fears by asking yourself what it is you’re afraid of. Be as specific as possible, so you can brainstorm practical solutions.
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- Stay open to all possibilities. Let go of outcomes. You may think you want to go right, but life takes you left. So go with what life presents. Left might be more fun anyway.
- Embrace change. Embrace it even if change that appears negative. Change is constant and is part of the evolution of life and the human experience. Don't fight it.
- Assess your life. Where in your life are you feeling flatlined or unhappy? In your work, your relationships, your personal development, your creativity?
- Define and analyze. Define exactly what you have been doing in this area — the status quo behaviors you repeat day in and day out that have led you to your feelings of unhappiness or boredom.
- Be aware of fear in your life. Before you can begin overcoming fear, you have to admit that you have it. Perhaps fear is your “normal” state of being, and that is quite a bit to overcome all at once.
- Stare at fearless people. Fill your brain with images of what you want your “future self” to look like. Connect with as many role models as you can, whether in person, through a book, or online.
- Be objective. Take an interest in investigating your fears. Ask yourself about what thoughts generate your fear, where you feel the fear, and how you react to it.
- Be willing to look stupid. Remember: Wayne Gretzky fell on his tail a ton, and Itzhak Perlman has had horrible performances. Once you are willing to risk the emotional pain of making mistakes, you will shed more fear than you ever imagined.
- Acknowledge your fear. Never try to sweep your fear under the rug. It will give it more power. Instead, you need to acknowledge and accept your fears. We all have them, and there’s no shame in that.
- Confront it. Confronting your fear is about understanding the underlying reasons why you’re afraid in the first place. For example, if you’re afraid to ask for a promotion or apply for a new role, ask yourself why.
- Use positive self-talk. Self-talk is that inner voice inside your head that reveals your beliefs and thoughts. When you’re afraid, it means that for a long time, you’ve created a negative stream of self-talk that may look like this
- Get comfortable with being uncomfortable. American writer and self-improvement pioneer Dale Carnegie once said, “Do the thing you fear to do and keep on doing it...
Jan 6, 2020 · How to Be Fearless. A philosophical cure for fear and anxiety. Posted January 6, 2020|Reviewed by Kaja Perina. Find a therapist to overcome anxiety. Source: Pixabay. " Anxiety " said...
Jun 12, 2023 · Here are our top ten tips on how to be fearless. 1. Collect inspirational materials and people. Not literally, of course. Reading inspirational books and looking at people who have accomplished similar goals as you is a great way to find your courage.
Mar 15, 2018 · Fearlessness is being aware of your weaknesses and learning how to disarm them. Coming to terms with the fact that we have weaknesses (yes, more than one!) is a whole topic on its own, but it’s also a huge part of embracing fearlessness. Fearlessness is not self-confidence to the point of self-destruction.
