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Jul 23, 2024 · Stuck in a cycle of negative or addictive behavior? These tips can help you to break bad habits and replace them with healthier alternatives.
Everyone has bad habits – from picking at your nails to smoking – that can interrupt your life and stop you from accomplishing your goals. We often think of habits falling into black and white categories – some are objectively bad or objectively good.
- Find A Short and Clear Way of Expressing Concern Or Disapproval
- Assume That A Comment Is Sarcastic and Identify It as Such
- Make The Discomfort About You, Not Them
- Find A Friend Who Shares Your Concern
- Put Yourself in Someone Else’S Shoes
This helps you avoid getting embroiled in a lengthy “teachable moment” or humiliating the other person. It simply identifies that the comment or action isn’t OK—for the person engaging in the behavior andfor those observing it. One studyexamining responses to homophobic comments in the workplace found that the most effective type of confrontation w...
Sometimes you can disarm a speaker by assuming they are only being sarcastic. So, for example, you could respond to a sexist comment about the hazards of voting for a woman by saying, “I know you’re just trying to be funny, but some people really do think that women are too emotional to be president!” Your response clarifies that you disagree with ...
One way of doing this is to reveal a personal connection to explain your reaction to an insensitive remark. You could say, “I was raised in the Catholic church so that comment is hard for me to hear,” or “A close friend of mine was sexually assaulted in high school, so jokes about rape make me uncomfortable.” This reduces the risk that you will mak...
Doug McAdam, a sociologist at Stanford University, found that what best predicts when someone will challenge prevailing social norms, even at great personal risk, is not having to do so alone. The downfall of Theranos (a company that made fraudulent claims about blood testing) started when two employees spoke out together about their concerns, even...
In 1999, Kathryn Bolkovac, a former police officer, was working as a human rights investigator with the United Nations International Police Task Force in Bosnia and Herzegovina when she discovered that some fellow officers were engaging in sexual misconduct. They were hiring prostitutes and raping underage girls, and were involved in sex traffickin...
May 11, 2022 · Why Bad Behavior is on the Rise. COVID was just the tipping point. Posted May 11, 2022|Reviewed by Gary Drevitch. Key points. In the last decade, law and religion appear to have had less of a...
Problem behavior is troublesome, risk taking, or disruptive behavior that is more extreme than occasional errors in judgment and requires professional intervention to avoid legal difficulties.
Mar 25, 2020 · When it comes to recognizing patterns, what’s important is figuring out how to eliminate those that result in negative consequences and adopt those that prove beneficial to well-being. Good News...
Oct 20, 2023 · An external cue or trigger. A routine that ensues. An inherent reward for the behavior. Let's dig into some of the reasons we perpetuate our bad habits and unpack some (admittedly, probably not so easy) ways to overcome them. At a Glance.
