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Solution-focused brief therapy can be helpful for a variety of issues including anxiety, depression, self-esteem, relationship issues and coping with changes in life. It can help individuals of any age, or couples, families and groups. It's especially beneficial when you have a particular goal to achieve or problem to overcome.
- What Is Solution-Focused Brief Therapy?
- Techniques
- What SFBT Can Help With?
- Benefits of SFBT
- Effectiveness
- Things to Consider
- How to Get Started
Solution-focused brief therapy (SFBT) is a strength-based approach to psychotherapy based on solution-building rather than problem-solving. Unlike other forms of psychotherapy that focus on present problems and past causes, SFBT concentrates on how your current circumstances and future hopes.
SFBT was developed in the 1970s and 1980s by husband and wife Steve de Shazer and Insoo Kim Berg at the Brief Family Therapy Center in Milwaukee, Wisconsin.
SFBT is an approach that falls under the umbrella of constructive therapies. Constructivism posits that people are meaning makers and are ultimately the creators of their own realities. The SFBT therapist believes that change in life is inevitable. Because someone creates their own reality, they may as well change for the better.
In SFBT, the therapist is a skilled conversation facilitator. They do not present themselves as an expert but instead comes from a "not-knowing" point of view.
Drawing upon the client's expertise in themselves, the therapist uses a variety of techniques and questions to demonstrate their strengths, resources, and desires. With the focus shifted to what is already working in a client's life, and how things will look when they are better, more room opens up for the solutions to arrive.
SFBT doesn't stress about the problems but instead spotlights possible solutions.
SFBT is best when a client is trying to reach a goal or overcome a particular problem. It can stand alone as a therapeutic intervention, or it can be used along with other therapy styles. It's used to treat people of all ages and a wide range of issues including addiction, child behavioral problems, and relationship problems.
This form of therapy is typically not used to treat major psychiatric conditions such as psychosis and schizophrenia.
The major advantage of SFBT is its brevity. SFBT is a form of "brief therapy," typically lasting between 5–8 sessions. Because of this, it is often less costly than other forms of therapy.
Instead of digging into old wounds, more time is spent focusing on resolutions, which makes SFBT great for people who have a specific goal in mind and just need a little help reaching it.
Research shows that SFBT can effectively:
•Decrease addiction severity and trauma symptoms
•Decrease marital issues and marital burnout in women
•Improve classroom behavioral problems in children with special education needs
•Reduce externalizing behavioral problems, including conduct disorder, and conflict management
•Reduce internalizing behavioral problems, such as depression, anxiety, and self-esteem
If you are looking to dissect your childhood or come upon a great deal of insight about your life's trajectory, SFBT may not be the kind of therapy you are looking for. If, however, you want laser-focused help to move into a new area of your life without getting lost in the details, SFBT may be a good fit for you.
If you have an issue you can't seem to solve and think you might benefit from SFBT, you can start by asking your physician for a recommendation. If you’re seeing a mental health practitioner for other reasons, they may be able to provide a recommendation as well. Local and state mental health agencies also often have resources you can turn to.
Once you have found a qualified professional, make an appointment and ensure they accept your insurance. Your first appointment will probably involve filling out the necessary paperwork, which can include details regarding your symptoms, medical history, and insurance plan.
Sep 7, 2023 · Solution-Focused Brief Therapy (SFBT), also referred to as Solution-Focused Therapy (SFT), is a form of psychotherapy or counseling. This form of therapy focuses on solutions to problems or issues and discovering the resources and strengths a person has rather than focusing on the problem like more traditional talking therapies do.
Apr 18, 2022 · Solution-focused brief therapy (SFBT) is a short-term, goal-oriented therapy approach that works with your strengths to help you create the future you desire. In SFBT, you’ll discuss with a ...
Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems. In the most basic sense, SFBT is a hope friendly, positive emotion eliciting, future ...
Solution-focused (brief) therapy (SFBT) [ 1 ][ 2 ] is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients' responses to a series of precisely constructed questions. [ 3 ] Based upon social constructivist thinking and Wittgensteinian philosophy, [ 3 ] SFBT focuses on ...
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Aug 1, 2021 · Solution-focused therapy, also called solution-focused brief therapy (SFBT), is a type of therapy that places far more importance on discussing solutions than problems (Berg, n.d.). Of course, you must discuss the problem to find a solution, but beyond understanding what the problem is and deciding how to address it, solution-focused therapy will not dwell on every detail of the problem you ...
