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- In his lectures, videos, and writings about nutrition, Greger tries to persuade people to change their eating habits from a Western pattern diet to a whole-food, plant-based diet, which he says can prevent and reverse many chronic diseases. : 10 He is critical of some other doctors for not encouraging their patients to adopt plant-based diets and to avoid animal-based products : 1–12 and has criticized the USDA, stating that "a conflict of interest right in their mission statement" protects the...
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May 21, 2017 · Greger’s goal, sparked in his youth and galvanized over the course of his medical career, is to bypass the middlemen and feed important — and often lifesaving — information to the...
- Denise Minger
Download Dr. Greger’s free Evidence-Based Eating Guide, an easy to understand guide with applicable information for eating healthier, including a breakdown of Dr. Greger’s Traffic Light Eating, tips for using Dr. Greger’s Daily Dozen checklist, sample menus, and more.
The Daily Dozen is a checklist to inspire you to include some of the healthiest foods in your diet, based upon the best available balance of evidence.
Sep 22, 2021 · Normal LDL cholesterol levels are associated with the hidden buildup of atherosclerotic plaques in our arteries, even in those with so-called optimal risk factors by current standards: blood pressure under 120/80, normal blood sugars, and total cholesterol under 200.
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Michael Herschel Greger (born October 25, 1972) [1][2] is an American physician, author, and speaker on public health issues best known for his advocacy of a whole-food, plant-based diet, and his opposition to animal-derived food products.
Feb 9, 2020 · Ever the resourceful MD, Dr. Greger has a handy cheat sheet for that, what he calls the Daily Dozen. The Daily Dozen is a checklist of 12 science-backed healthy lifestyle and eating tips tied...
Michael Greger, M.D. FACLM is a physician, New York Times best-selling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among co
