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Sep 2, 2021 · Through yoga and meditation, we begin to breathe life into the sleeping power that sits in our root. Asanas such as Warrior stances, hip-openers, Chair Pose, deep lunges, and squats helps bring our awareness to this center. Learn more about the root chakra.
- Root Chakra (Muladhara) – Groundation. “I am safe.” The Root Chakra is located at the base of the spine and forms the basis of your energy system. It’s the foundation of your existence and physical well-being and helps you feel safe, connected and catered for.
- Pelvic Chakra (Svadhishthana) – Liquid Movement. “I am creative.” The second Chakra, called Svadhishthana Chakra, is located in the pelvic area. It’s your creative center of self-expression, emotions, and pleasure.
- Solar Plexus Chakra (Manipura) – Fire Center. “I am strong.” The third Chakra, called Manipura Chakra, is situated at the navel and shines in bright yellow.
- Heart Chakra (Anahata) – Shine On. “I am loved.” The fourth energy center is located in the thoracic spine near the heart and the lungs and called Anahata Chakra.
- Muladhara Chakra – Root Chakra. Symbol: The Root Chakra symbol consists of a 4-petalled lotus flower, a square, and a downward-facing triangle. Each element is said to represent the 4 aspects of the human mind, uniting to form the birth of the human consciousness.
- Svadhishthana Chakra – Sacral Chakra. Symbol: The symbol for the Svadhishthana Chakra or Sacral Chakra is made up of multiple circles, a crescent moon, and six lotus flower petals.
- Manipura Chakra – Solar Plexus Chakra. Symbol: The Solar Plexus Chakra symbol consists of a downward-pointing triangle within a ten-petalled lotus flower.
- Anahata Chakra – Heart Chakra. Symbol: In the Heart Chakra symbol, two triangles intersect to form a yantra which represents the balance of yin and yang, or upward and downward forces.
- Root. Muladhara, or Root Chakra, is located at the base of the spine. It is symbolized by the color red and a lotus with four petals. Muladhara represents the center of…
- Sensual. Svadhisthana (sweetness), or Sacral Chakra, is located at the lower abdomen between the belly button and pubic bone. It is symbolized by the color orange and a lotus with six…
- Power. Manipura, meaning “lustrous gem,” is the third chakra and is located at the solar plexus (between belly button and bottom of rib cage).
- Love. Anahata Chakra, meaning “not struck,” is located at the heart (center of the chest). It is symbolized by the color green and a lotus with 12 petals.
Jul 26, 2022 · The chakras are 7 energy centers that extend from the base of your spine to just over the top of your head. When prana (energy) flows through them easily your physical, emotional, and mental health all improve.
Feb 15, 2024 · There are seven main chakras, each with its unique meaning and purpose. There are many ways to keep your chakras in balance. They include meditation, yoga, aromatherapy, crystal therapy and sound therapy.
The 7 chakras are essentially subtle energy centers that are located along the spine. The first chakra begins at the base of the spine, and then each chakra is located sequentially up the spinal column until the final chakra, which is located at the crown of the head.
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