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  2. Oct 24, 2024 · Small Gestures. Small gestures are the little things you can do to show others you care. These are nuanced and often repeated over time such that they add up. In the end, these small gestures can be far more meaningful than big dramatic displays. For example, a reliable friend who has showed time and time again that they are truly on your side ...

    • Watching The Sunrise.
    • Morning Tea Or Coffee.
    • Hugging Someone You Love.
    • Making and Listening to A Playlist.
    • Growing Your Own Vegetables.
    • Making Plans with Loved ones.
    • Long Walks in The countryside.
    • Lighting A Scented Candle.
    • Fresh Bedding.
    • Coming Home After A Trip away.

    Getting up early and gazing across a natural landscape as the sun rises above the horizon – what could be more inspirational than that? You’ll be sure to feel positive and energized for the rest of the day after such a beautiful start!

    That first taste of tea or coffee in the morning deserves a lot more credit for how well our days go! Whether it’s herbal or highly caffeinated, it sets you up for the day and helps you get into your routine.

    There are genuine chemicals released when we hug those we love, so why not do it more often? Hugging is a way of showing love and appreciation, as well as support and unity. No wonder it makes us feel so good!

    Making your own playlist is such an underrated joy, whether it’s cheesy pop for a girls’ night in, something loud and heavy for your gym sessions, or some inspirational songsfor hard days.

    Having your own garden, allotment, or even mini windowsill garden feels so amazing! Growing and eating your own veg, fruit, and herbs helps you feel self-sufficient and capable, and they’re always even more delicious because you grew them yourself.

    Knowing that someone you care about wants to make plans to spend more time with you always feels great. Making plans is a good way to feel important and involved, which explains why it’s a simple joy in life.

    Being outside in the fresh air is really good for us, both physically and mentally. Going for a wander can help us reset, escape the stresses in our lives, and have a full refresh. You’ll also see some beautiful plants and animals out in nature.

    Scented candles really help set a mood in our homes, from relaxed to energetic depending on the scent. Making the extra effort to light a candle shows we care – about ourselves and our guests.

    Is there a better feeling than sliding into fresh sheets that smell amazing and feel super soft? We don’t think so! Even better after a shower or bath…

    Travelling is wonderful, but so is coming home to your own space – your bed is better than any fancy hotel one and you know exactly how to work your shower.

  3. Feb 1, 2024 · Below is our curated rundown of actions you can take and simple pleasure examples that almost always result in more joy in your life. 1. Listen to music you love. 2. Read a silly book. 3. Go for a walk with someone you love. 4. Watch the sunrise. 5. Watch the sunset. 6. Go for a hike in the woods. 7. Watch a comedy that makes you belly laugh. 8 ...

  4. May 21, 2024 · Sometimes, the most comforting place in the world is our own home. It’s where we can truly relax, be ourselves, and enjoy the small moments that life offers. Here’s a list of simple things I truly enjoy right at home: Baking from Scratch; Planting Flowers; Painting/Drawing/Arts & Craft Time; Handwriting Letters; Scrapbooking; Reading by the ...

    • Do a puzzle. Jigsaw puzzles are a great way to relax and contemplate. While they can be challenging – you’ll need some time and patience to complete them – the satisfaction of finishing them is worth it!
    • Have a coffee all by yourself. That’s right. All. By. Yourself. With no little people asking you questions (or big people for that matter). Somewhere comfortable you can just enjoy it with peace and have the time for yourself.
    • Walk barefoot in the sand or grass. Just the feeling of the sand or grass through your toes is enough to relax the body and calm it down. It’s a simple thing, but so beautiful!
    • Take a bath. This is a luxury that we can all afford, no matter how busy our lives may be. I love to have long baths with bubbles and candles – it’s like having your own spa!
  5. Sep 27, 2024 · Some of the best things in life are free! Take it all in and start enjoying the simple pleasures in life with this wonderful list!

  6. Nov 24, 2023 · Finding Something You Thought You Lost: The relief of rediscovery. The Feeling After a Good Workout: Accomplishment and endorphins. Doodling: Unleashing creativity on paper. The Crisp Sound of a Footstep in Snow: A winter wonder. Completing a To-Do List: The satisfaction of accomplishment.

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