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Oct 21, 2022 · Learn proven ways to improve your focus and concentration at work, school, or with any task that needs your full attention. Staying focused can sometimes be a challenge.
- Keep a to-do list. Sometimes the simple act of writing down everything that’s on your plate makes it more manageable. You get it out of your working memory, it’s no longer part of the free-floating anxiety cloud around you, and you can tick things off, one by one.
- Cold showers. There’s also been some interesting research, centered around ‘The Iceman’ Wim Hof, about the health benefits of exposing your body to cold.
- Meditate. The benefits of meditation have been well documented, which is why it’s been adopted by so many successful, high profile people, from Hugh Jackman to Arianna Huffington.
- Move your body. Exercise is another activity most people don’t feel like doing beforehand but feel great after. (It’s the opposite of eating a fudge sundae, which makes you feel gluggy after and kind of wish you hadn’t.)
- Exercise regularly. You may be a little tired of seeing exercise as a recommended tip on basically every kind of health and wellness article, but there’s a good reason why… It’s important!
- Get hydrated. The average adult human body is comprised of 50% to 65% water. It may be redundant to say this but staying hydrated is essential to our physical and mental wellbeing.
- Eat some “brain foods.” A lack of focus could be due to a variety of factors. However, the two we see most often are lack of energy and the dreaded “brain fog”, both of which could be connected.
- Have a meditation session. The key to focusing effectively is to train your mind to shut out distractions in order to selectively concentrate on one piece of information.
Jun 2, 2022 · There has been a huge push towards developing habits of focus, discipline and willpower in order to get more done,’ she explains. ‘But, remember, you’re not working to be the most productive writer, or the most productive lawyer.
Nov 20, 2023 · To boost concentration, one can practice mindfulness, engage in cognitive training, and live a healthy lifestyle that includes regular exercise and seven to eight hours of sleep each night.
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Oct 19, 2021 · Stop focusing on the problem and focus on finding a solution. Learn to indulge in moderation. Understand your triggers in order to get and stay focused.
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May 31, 2023 · Ways to improve concentration, include brain games, meditation, music, and more. If you're finding it hard to focus and these tips don't help, consider asking a doctor.
