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Mar 24, 2023 · If you are feeling lonely in your marriage, you can take steps to fix the problem. Talking to your spouse is an essential first step. Spending more time together can also help you feel more connected. Couples therapy can also be effective for improving different aspects of your relationship.
Sep 27, 2024 · Why am I married but lonely? Feeling lonely in a marriage can result from emotional disconnect, lack of communication, or unmet expectations. It’s important to reflect on the underlying reasons and address them directly.
Sep 28, 2023 · The truth is that being married, or in a stable, long-term relationship, doesn’t protect you from experiencing loneliness. In one study from the Netherlands, between 20% and 25% of married adults over the age of 64 experienced moderate to strong emotional or social loneliness.
- Talk About Your Loneliness With Your Partner. “If you are feeling lonely in the marriage it may be time to have a discussion to share what might help with your feelings.
- Figure Out What Changed in the Marriage. It’s important to look back and think about patterns, communication styles, and changes that may have happened.
- Work on Your Communication. Ask questions. Be curious about your partner’s day, how they are feeling, what they’re struggling with or stressed about, what they’re excited for or looking forward to, what their goals are, and how you can be helpful to them.
- Practice Active Listening. “Listening to one another, really listening, even if you disagree, validating your partner and conveying that you understand even if you disagree.
Oct 5, 2023 · If you’re married but feeling lonely, know that you’re not alone, and there are steps you can take to improve your situation. One of the first steps to addressing loneliness in marriage is recognizing the signs.
Jun 1, 2020 · Are You Married But Lonely? How marriage partners grow together or apart over the years. Posted June 1, 2020|Reviewed by Lybi Ma. Understanding Loneliness. We humans are a highly social...
Oct 4, 2024 · I am married and lonely – how can this be? Learn how it’s possible to feel alone in a relationship and ways to rebuild your connection with a partner.
