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1. • Not considered a healthy eating plan

     
     • The three-day Military Diet does not adhere to USDA guidelines and is not considered a healthy eating plan for weight loss or long-term weight management. Nutrition experts do not recommend the plan since it could create unhealthy eating habits and lead to unfavorable health outcomes.
     www.verywellfit.com/the-3-day-military-diet-review-3495299

     The 3-Day Military Diet: What You Can Eat - Verywell Fit

2. People also ask

   What is a 3 day military diet?

   • The three-day Military Diet, also known as the 3-Day Diet, is a quick weight-loss program that includes three days of a specific, low-calorie eating plan followed by four days of a less restrictive, low-calorie plan.

   The 3-Day Military Diet: What You Can Eat - Verywell Fit

   www.verywellfit.com/the-3-day-military-diet-review-3495299

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   What is the 3 day diet?

   • The 3 Day Diet is a very low-calorie diet that uses simple foods that are low cost and easy to find and prepare. A short-term weight loss is likely. But that is where the good news ends. During the 3 days of the diet, balanced nutrition is lacking.

   The 3 Day Diet Plan Review, Foods, Effectiveness - WebMD

   www.webmd.com/diet/a-z/3-day-diet

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   How many calories should you eat in a 3 day diet?

   • This diet is based on cycles of calorie restriction, similar to that used in intermittent fasting. The first three days require ultra-restrictive, low-calorie intake. You will consume about 800 to 1,000 calories per day. In this initial three-day period, choose one of several different, very specific online three-day plans.

   3-Day Military Diet: Does It Actually Work? A Beginner's Guide

   health.usnews.com/best-diet/3-day-diet

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   What are the pros and cons of a 3 day military diet?

   • There are a few pros of the three-day military diet: Provides a structured plan: The diet promises quick weight loss and provides a structured plan to achieve it, helping to take the guesswork out of dieting. May induce weight loss: Weight loss can be a pro, but only when it's done sustainably.

   The 3-Day Military Diet: What You Can Eat - Verywell Fit

   www.verywellfit.com/the-3-day-military-diet-review-3495299

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   How much weight can you lose if you eat a 3 day diet?

   • The diet, aimed at people wanting to lose a lot of weight, claims you’ll drop up to 10 pounds if you follow it for three days. The menu consists of three breakfasts, lunches, and “dinners” -- if you consider a cup of tuna fish or two hot dogs, plus fruit and vegetable sides, dinner.

   The 3 Day Diet Plan Review, Foods, Effectiveness - WebMD

   www.webmd.com/diet/a-z/3-day-diet

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   What is a normal diet after 3 days?

   • After three days, you can resume a "normal" diet for the rest of the week. Budget friendly. Foods for this diet are easy to find at a typical grocery and don’t require expensive or specialty food items. Halal friendly.

   3-Day Military Diet: Does It Actually Work? A Beginner's Guide

   health.usnews.com/best-diet/3-day-diet

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3. www.everydayhealth.com › diet-and-nutrition › dietThe Military Diet: A Beginner’s Guide to the 3-Day Plan

   www.everydayhealth.com › diet-and-nutrition › diet

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   Oct 28, 2022 · The Military Diet is a strict, short-term plan that requires drastically reducing your caloric intake. The restrictions work over a three-day period, and then you take four days off from...

4. www.webmd.com › diet › a-zThe 3 Day Diet Plan Review, Foods, Effectiveness - WebMD

   www.webmd.com › diet › a-z

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   Apr 21, 2023 · The 3 Day Diet is a very low-calorie diet that uses simple foods that are low cost and easy to find and prepare. A short-term weight loss is likely. But that is where the good news ends.

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     The Easy & Effective 5-Day Weight Loss Meal Plan Dietitians Swear By

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6. www.healthline.com › nutrition › the-military-diet-101The Military Diet: Safety, Effectiveness, and Meal Plan

   www.healthline.com › nutrition › the-military-diet-101

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   Dec 14, 2023 · The military diet, also called the 3-day diet, is a short-term diet that claims to help you lose up to 10 pounds (lbs) (4.5 kilograms) in 1 week. Despite its name, this diet is not...

7. www.prevention.com › weight-loss › dietsMilitary Diet Plan: Pros and Cons of the 3-Day Weight Loss Method

   www.prevention.com › weight-loss › diets

   Nov 29, 2023 · The military diet plan is a restrictive way of eating for weight loss, per dietitians. Here, find the plan’s pros, cons, safety info, and meal examples.

   • Author: Kayla Blanton

   • Video Duration: 2 min

8. health.usnews.com › best-diet › 3-day-diet3-Day Military Diet: Does It Actually Work? A Beginner's Guide

   health.usnews.com › best-diet › 3-day-diet

   • Cached

   Sep 30, 2024 · The military diet is a low-calorie plan that’s designed for quick weight loss, claiming that you can lose 10 pounds in a week. It's a three-days on, four-days off plan that entails following an...

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9. www.verywellfit.com › the-3-day-military-dietThe 3-Day Military Diet: What You Can Eat - Verywell Fit

   www.verywellfit.com › the-3-day-military-diet

   • Cached

   Jun 28, 2024 · The 3-day Military diet is a strict, low-calorie diet that claims hot dogs and ice cream can promote quick weight loss. Learn about its pros and cons.

10. www.today.com › health › 3-day-week-diet-howA 3-day-a-week diet? How the Military diet eating plan works

    www.today.com › health › 3-day-week-diet-how

    • Cached

    Nov 17, 2020 · The Military diet is a three-days-on and four-days-off low-calorie eating plan. For three days, you follow a meal plan that includes so-called fat-burning foods and claims to combine...