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Nov 6, 2023 · We ranked these items by calories to determine which options are the best and worst sandwiches at Arby's. Let's find out exactly what dietitians have to say about the best and worst healthy menu choices at Arby's.
- Arby's
Famous for its roast beef sandwiches of all varieties,...
- Arby's
- Best: Classic Roast Beef
- Best: Classic Beef 'N Cheddar
- Worst: Half Pound Beef 'N Cheddar
- Worst: Double Beef 'N Cheddar
- Best: Roast Beef Gyro
- Best: Reuben
- Worst: Crispy Chicken Club Wrap
- Worst: Turkey, Ranch, & Bacon Sandwich
- Best: 3-Piece Chicken Tenders
- Worst: Chicken Bacon & Swiss
When you think Arby's, the Classic Roast Beefis probably what comes to mind. For a simple lunch or dinner, it's actually your best bet. Besides providing 23 grams of high-quality protein, it's lower in fat, saturated fat, and sodium than any other sandwich in its category.
The Beef' N Cheddarisn't just another Arby's classic—it also happens to be one of the better roast beef choices. Despite the high degree of processing of its cheesy sauce and white bread bun, it's among the lowest-calorie sandwiches the chain has to offer.
When you pile up a half pound of salty roast beef and cover it with cheddar cheese, you know the results aren't going to be the healthiest. Not surprisingly, this beast of a sandwich contains more than the American Heart Association's recommended limit of both sodium and saturated fatfor an entire day.
Another weighty beef option: is the Double Beef 'N Cheddar. Though it's not as heavy as the Half Pound Beef' N Cheddar, this sandwich still packs 630 calories, 11 grams of saturated fat, and an eye-popping 2,100 milligrams of sodium.
One way to make a healthier choice at Arby's: swap the usual shaved roast beef for gyro meat. The Roast Beef Gyrois served in a pita, rather than a regular bun, which cuts calories. It even adds antioxidants and fiber with fresh tomatoes, red onion, and lettuce.
Fun fact: the Reuben has been around since the mid-1920s when it was dreamed upby an Omaha grocer named Reuben Kulakofsky. Nowadays, this iconic menu choice makes a better option at Arby's for its lower calorie count than other sandwiches. Plus, its sauerkraut topping is a healthy fermented food that's been associatedwith better diversity in the gu...
You might think that a chicken wrap is a better call than Arby's red meat sandwiches—but unfortunately, that's not the case. Made with crispy battered chicken, bacon, and cheese, the Crispy Chicken Club Wrapracks up major calories, fat, and sodium. Its one redeeming quality: it does contain real veggies like red onion, lettuce, and bell peppers.
Typically, you can't go wrong with turkey as a lean protein. But when you add salty bacon, cheddar, and a Parmesan Peppercorn Ranch sauce, things veer into less healthy territory. This sandwichhas some of the highest sodium on the Arby's menu, not to mention 810 calories.
Perfectly petite for portion control, the Three-Piece Chicken Tenders come in at a moderate 370 calories, while supplying plenty of protein. Dip them in Arby's tangy barbecue sauce for a mere additional 45 calories.6254a4d1642c605c54bf1cab17d50f1e
On Arby's chicken menu, the Chicken Bacon & Swissgets the dubious award of worst choice for health. There's a silver lining, though: this sandwich still has less sodium and fewer calories than many of the beef options.
- Nutritionist And Freelance Writer
Jul 22, 2024 · Arby's sells a lineup of sandwiches, with various fillings other than the roast beef it's famous for. But are they any good? Check our ranking to find out.
Jun 25, 2024 · Arby's menu focuses on meat sandwiches and fries, like its counterparts, with many items high in fat, calories, and sodium—with some options containing more than the daily recommended salt intake. However, once you know Arby's nutrition facts, it will be easier to assemble a healthier meal.
- Arby's Classic Beef 'n Cheddar. While the Classic Roast Beef sandwich might be more popular, Arby's Classic Beef 'n Cheddar sandwich is absolute perfection.
- Arby's Curly Fries. You can make the case that the Curly Fries from Arby's are the best fast food fries (certainly of the curly variety) in existence.
- Arby's Meat Mountain Sandwich. We know that Arby's has the meats and there's no better way to experience the diversity of their meat selection than to order The Meat Mountain Sandwich.
- Arby's Vanilla Shake. Of everything on Arby's dessert menu, it may come as a surprise to some that their vanilla shake is the best of the bunch. This dessert is so good that it's one of the best fast food milkshakes you can find anywhere.
Mar 11, 2024 · If you're not feeling deli meat, the chicken and cheese slider is a fantastic option. It's made with a crispy chicken tender and Swiss cheese sandwiched in a soft slider bun for 300 calories total. You can also get the buffalo chicken slider for 30 calories more or drizzle on some cheddar cheese sauce for 25 calories.
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Apr 13, 2024 · Famous for its roast beef sandwiches of all varieties, Arby's sends out its tasty homing signals to meat lovers everywhere. The chain's tagline "We have the meats" is self-explanatory!...
