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How to support someone you love with ADHD?
How can I help a loved one with ADHD?
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May 25, 2023 · Here are some tips on how to support someone you love with ADHD. If your child has ADHD, you can help them manage their behaviour by learning how to interact with them differently. For example, through behaviour training, you can learn how to respond to challenging behaviours and how to reward positive ones.
- Get the topic on the table. The topic here is ADHD itself. Even young children need to and can understand that their brains are wired a little bit differently from other folks.
- Routines, routines. A lot of kids with ADHD struggle at home but do better at school – why? Often, it’s because the structure of the school day helps them stay on track.
- Procrastination, part 1: Map out the week/map out the day. As you are undoubtedly well aware, ADHD folks tend to procrastinate — science project Sunday night, anyone?
- Procrastination, part 2: Do hard before easy. The planning and breaking tasks into smaller chunks is part 1 of preventing procrastination, but part 2 is learning to do hard before easy.
- Set Reminders
- Reduce Distractions
- Encourage Treatment
- Give Affection
- Offer Feedback Gently
- Take Care of Yourself Too!
Help your partner stay organized and on top of tasks by utilizing reminders, calendar alerts, lists, sticky notes, or a dry erase board. Offer assistance without nagging or overwhelming them - try not to slip into a parent child dynamic, where one partner feels the need to micromanage the other. This isn’t good for anybody's mental health and isn’t...
Minimize distractions during important conversations or activities to improve focus. If you see them in hyperfocus mode, try to figure out if they are hyperfocusing on something productive for them.Refrain from trying to start a conversation or distracting them if it relates to a task you know they need to do. If you’re unsure, it can be helpful ...
Support your partner in seeking counseling, coaching, or medical treatment. As ADHD can often co-occur with other mental disorders such as depression and anxiety, they must have appropriate help in place. Offer to assist with research and appointments to demonstrate your commitment to their health and happiness.
Frequent displays of affection, such as hugs, kisses, and words of affirmation, can remind your partner that they are loved and supported unconditionally. People with ADHD can struggle with rejection sensitivity and may need more reassurance than the average person. Make regular time to connect with your partner without distractions or multitaski...
When addressing sensitive issues with a partner who has ADHD, it's important to approach the conversation with calmness and respect. Use 'I' statements to express your feelings, focusing on behaviors rather than personality traits. For example, say, 'I feel anxious when plans change suddenly,' to avoid sounding accusatory. It's pretty common for a ...
When you're in a relationship with a person with ADHD, it's crucial to remember that self-care is just as important as supporting your partner. Effectively managing ADHD within a relationship isn't solely about focusing on the person with the diagnosis. As a non-ADHD spouse or partner, taking care of your own mental and emotional health is key to m...
- Alice Gendron
Jun 30, 2021 · How to Support Someone with ADHD. Praise them. Learn more. Communicate. Look at yourself. Make a routine. Seek help. Recap. If you know someone with ADHD, you...
- Chantelle Pattemore
Apr 30, 2021 · ADHD expert Russell Barkley offers real, actionable tips—like acceptance, advocacy, and constructive benefaction—to help the person you love who has ADHD.
Jan 30, 2024 · Supporting a partner with ADHD is a journey filled with highs and lows. It brings moments of joy, passion, and excitement. But, living with someone who struggles with listening, forgetfulness, or disorganisation can be challenging.
Jan 27, 2023 · Here are 10 ways to offer healthy support without draining yourself or neglecting your own needs, whether you’re in a long-term relationship or just started dating someone with ADHD. Encourage...
