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30-40 minutes
- How long are the LIIFT4 workouts? They range from 30-40 minutes. You can see how long each workout is, plus the full schedule here!
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Apr 23, 2021 · How long are the LIIFT4 workouts? They range from 30-40 minutes. You can see how long each workout is, plus the full schedule here! Does LIIFT4 have cardio? LIIFT4 incorporates high intensity interval training (HIIT) cardio workouts 3 to 4 times a week.
LIIFT4 is an efficient, 8-week program from Joel Freeman (Core De Force) that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT) with the nutrition and supplements needed for a complete body transformation.
Apr 25, 2024 · Strong and lean in just 4 days a week — Super Trainer Joel Freeman LIIFT4 will get you building lean muscle and burning a ton of calories. You’ll pack into just about 30 minutes on average what would normally take an hour and a half at the gym.
- Because you’re only working out 4 days a week, Joel makes every second count during each workout; they’re structured to keep you lifting on pace an...
- All you need is a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute with resistance bands.
- The intensity level of LIIFT4 is high. Whether you’re weightlifting or HIIT training, the breaks are short and Joel continually pushes you to do yo...
- First and foremost, we recommend drinking Shakeology daily to help build a strong nutritional foundation. New changes to your diet or exercise habi...
- The LIIFT4 Program and Nutrition Guide features simple, back-to-basics nutrition with common-sense guidelines that facilitate muscle building and f...
There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you'll never do the same workout twice. Get it DONE in just 4 days a week, 30-40 minutes a day, 8 weeks total. LIIFT4 will be available exclusively on BODi. PROGRAM INFORMATION. BODi Trainer: Joel Freeman.
Nov 20, 2020 · Several people recommended LIIFT4, saying it was one of their all-time favorite programs — and I did love Joel Freeman when doing 10 Rounds, and sort of missed the weight lifting from MBF + MBFA — so I decided to give it a go! That also meant, I needed to secure heavier dumbbells first.
Apr 30, 2020 · Led by trainer Joel Freeman, this combination of lifting and HIIT (high intensity interval training) is a reliable and effective workout. If you are searching for a time efficient, no bs program, look no further. The commitment is to work out four days a week for 30-40 minutes per session.
The LIIFT4 workout program is an 8-week Beachbody program created by fitness trainer Joel Freeman. It focuses on weightlifting and HIIT cardio to build muscle and burn calories.
