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How can I Slim my cankles If I have a swollen ankle?
How do you get rid of a swollen ankle?
Can you spot reduce for instantly slimmer ankles?
What causes swollen ankles?
Can a swollen ankle go away on its own?
How do I get rid of cankles?
Aug 20, 2024 · If you've ruled out a serious medical condition, you may wonder if you can eliminate or reduce swollen ankles. There are a few things to help reduce the puffy appearance in your lower legs. Below you will learn how to get rid of cankles. Cut back on saturated fat.
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- Overview
- Swelling
- Causes
- Symptoms
- Home treatment
- GP
This article is about swelling in the ankles, feet or legs. It explains the causes of swelling and provides information on how to treat it at home. The article also mentions when to see a GP and what kind of treatment can be expected for swelling that does not go away on its own.
Swelling in the ankles, feet and legs is often caused by a build-up of fluid. It should go away on its own but see GP if it does not improve after treating at home for a few days.
Common causes include standing or sitting too long, eating too much salt food, being overweight, taking certain medicines and having problems with kidneys/liver/heart.
Symptoms include swollen or puffy skin, shiny stretched skin and changes in skin colour.
Raise your legs on pillows when you can; get gentle exercise like walking to improve blood flow; wear wide comfortable shoes with low heel & soft sole; wash dry & moisturise your feet to avoid infections. Do not stand or sit for long periods of time & do not wear tight clothes socks or shoes that are too tight.
See GP if swelling has not improved after treating it at home for a few days; gets worse; only one ankle foot leg is swollen without obvious cause such as injury etc.; severe painful sudden swelling starts etc.. Call 111 if short breath struggling to breathe chest feels heavy painful coughing up blood which needs immediate treatment in hospital .
Even though you can't spot reduce for instantly slimmer ankles (sorry), there are things you can do to reduce body fat all over, which will eventually make its way to your ankles (depending on your genetics).
Jul 28, 2020 · If your ankle size concerns you, consider making some lifestyle changes. You can exercise, reduce your dietary sodium, increase your fluid intake, or prop up your ankles to...
Jul 29, 2024 · If your cankles are caused by being overweight, begin a moderate exercise routine to help reduce your weight slowly and slim your ankles. For example, you could start walking or climbing the stairs to work.
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- Cankles are a matter of body fat percentage. You won't develop cankles by doing too many calf exercises. Exercising your calves should actually hel...
- You can't spot reduce, but leg exercises can help with circulation while also burning extra calories. Great options include walking, jogging, and c...
- Having cankles doesn't mean you are fat. If you are not overweight, your cankles are probably genetic. Try jumping rope to make your ankles look sm...
Oct 26, 2023 · 15 causes of swollen ankles and how to get rid of it. There are various causes of swollen ankles, including injury, edema, infection, and heart disease. Treatment depends on the underlying...
Aug 6, 2024 · Ankle or calf injuries can lead to swelling, including: bruising. sprains. strains. bacterial skin infections. Medical conditions. Several medical conditions may contribute to cankles,...
