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     • Despite unequivocal vitamin D repletion, vitamin D had no effect on muscle cramps. Pain levels, disability, and dietary potassium predicted presence of cramps.
     Reference:

     Muscle Cramps Do Not Improve With Correction of Vitamin D ...

2. People also ask

   Can vitamin D cause muscle cramps?

   • This is another one of vitamins for muscle cramps. Muscle cramps, extremity tingling, and muscle twitching can all be from a Vitamin D deficiency. Other problems caused by Vitamin D deficiency are bone cancer, hypertension and diabetes. If you aren’t getting enough vitamin D, phosphorous and calcium may not be absorbed adequately.

   4 Vitamins and 5 Minerals That Help Relieve Muscle Spasms

   www.newhealthadvisor.org/vitamins-for-muscle-cramps.html

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   What vitamins are good for muscle cramps?

   • This can be gotten by eating spinach, walnuts, bananas, or salmon. Like B12, B6 is also water soluble. This is another one of vitamins for muscle cramps. Muscle cramps, extremity tingling, and muscle twitching can all be from a Vitamin D deficiency. Other problems caused by Vitamin D deficiency are bone cancer, hypertension and diabetes.

   4 Vitamins and 5 Minerals That Help Relieve Muscle Spasms

   www.newhealthadvisor.org/vitamins-for-muscle-cramps.html

   See all results for this question

   Does vitamin D reduce muscle cramps in postmenopausal women with vitamin D insufficiency?

   • Despite the hypothesis that vitamin D might reduce the frequency and severity of muscle cramps in postmenopausal women with vitamin D insufficiency due to the risk factor of hypocalcemia and disrupted vitamin D metabolism, the study found no significant improvement.

   Muscle Cramps Do Not Improve With Correction of Vitamin D

   www.ncbi.nlm.nih.gov/pmc/articles/pmc6324187/

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   Can supplements help relieve muscle cramps & spasms?

   • Specific vitamins and supplements have been shown to help relieve muscle cramps and spasms, especially in the case of deficiencies. Here’s a breakdown of the best nutrients to consider adding to your regimen for muscle health: Potassium is an electrolyte that helps regulate muscle and nerve function.

   The Top Vitamins and Supplements For Muscle Cramps + Spasms - Dr. …

   drwillcole.com/vitamins-herbs/vitamins-for-muscle-cramps-and-spasms

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   Can vitamin D deficiency cause muscle aches and pains?

   • While the evidence is not conclusive, some scientists and medical experts think that a lack of vitamin D may cause muscle aches and pains. Current research shows that it is likely that a very severe vitamin D deficiency can reduce muscle mass and increase muscle weakness. However, minor deficiencies do not have a significant effect.

   15 of the best vitamins for leg cramps and food sources

   www.medicalnewstoday.com/articles/vitamin-for-leg-cramps

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3. www.newhealthadvisor.org › vitamins-for-muscle4 Vitamins and 5 Minerals That Help Relieve Muscle Spasms

   www.newhealthadvisor.org › vitamins-for-muscle

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   2 days ago · Vitamin D. Muscle cramps, extremity tingling, and muscle twitching can all be from a Vitamin D deficiency. Other problems caused by Vitamin D deficiency are bone cancer, hypertension and diabetes. If you aren’t getting enough vitamin D, phosphorous and calcium may not be absorbed adequately.

4. drwillcole.com › vitamins-herbs › vitamins-forThe Top Vitamins For Muscle Cramps + Spasms - Dr. Will Cole

   drwillcole.com › vitamins-herbs › vitamins-for

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   Specific vitamins and supplements have been shown to help relieve muscle cramps and spasms, especially in the case of deficiencies. Here’s a breakdown of the best nutrients to consider adding to your regimen for muscle health: Potassium is an electrolyte that helps regulate muscle and nerve function.

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6. www.nhs.uk › vitamins-and-minerals › vitamin-dVitamin D - NHS

   www.nhs.uk › vitamins-and-minerals › vitamin-d

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   Iodine. Iron. Others. Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.

7. www.webmd.com › remedies-for-muscle-cramps7 Remedies for Muscle Cramps: What to Do and When to ... - WebMD

   www.webmd.com › remedies-for-muscle-cramps

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   Jan 15, 2024 · Sometimes, not getting enough of a certain vitamin (like vitamin D) or mineral (like calcium) can cause muscle cramps. Ask your doctor if taking a supplement is right for you. Takeaways

8. www.medicalnewstoday.com › vitamin-for-leg-crampsVitamins for leg cramps: Efficacy, options, and alternatives

   www.medicalnewstoday.com › vitamin-for-leg-cramps

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   Oct 23, 2020 · Vitamins B1, B12, and D may help relieve them, along with potassium and magnesium. This article discusses whether vitamin deficiencies can cause leg cramps, home and medical treatment, and...

9. www.healthline.com › nutrition › foods-that-help12 Foods That May Help with Muscle Cramps - Healthline

   www.healthline.com › nutrition › foods-that-help

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   Feb 14, 2023 · Plus, deficiencies in nutrients like magnesium, vitamin D, and certain B vitamins may increase the chances of muscle cramps (3, 4, 5). Here are 12 foods that may help with muscle...

10. www.ncbi.nlm.nih.gov › pmc › articlesMuscle Cramps Do Not Improve With Correction of Vitamin D ...

    www.ncbi.nlm.nih.gov › pmc › articles

    Our study provides good evidence that vitamin D does not reduce muscle cramps in postmenopausal women with baseline serum 25(OH)D levels equaling 21±3 ng/mL. In our study, muscle cramps were associated with higher levels of pain and disability and lower potassium intake.